Ayurveda places equal emphasis on the mind and body, it aims to integrate and balance the body, mind, and spirit. This balance is believed to lead to contentment and health, and to help prevent illness. The chief aim of Ayurvedic practices is to cleanse the body of substances that can cause disease,

Heres a simple but powerful meditation exercise you may enjoy. Teaching you the basics of meditation is beyond the scope of this blog entry (maybe someone can post a comment with a link to a meditation primer for those whove never done it), but if youre already familiar with it, I think youll find t

In Hinduism there are said to be several paths that lead to the cessation of human suffering. These are known as the four yogas: karma yoga (action, work, service), bhakti yoga (love, devotion, worship), raja yoga (meditation, mental control, psychic exercise), and jnana yoga (knowledge, philosophy,

India is known for its ancient traditions, culture and religions which are even today being practiced. Yoga is originated from India and today the whole world practices it. Foreigners specially come to India to learn yoga and get trained. To be healthy you need good body cool mind and peaceful soul.

Research studies have shown that yoga is an effective way to relieve low back pain. Learn how yoga can help you.

The Hugger Mugger Yoga Mat is a well perforating yoga mat that keeps a wonderful balance between stability and lightweight luxury. Let me show you where to get them at best prices and save money.

These days, more and more people are realizing that they can use exercise as a tool through which they attain optimal wellness. In many cases, people are seeking to become more healthy by eliminating chronic stress. While there are many types of...

These 5 yoga poses can have significant effects on your ability to conceive and bear a healthy child because they play a major role in evoking a deep internal relaxation. The kind of relaxation which is necessary for people who suffer from unexplained infertility.

Yoga is revered as one of the most sought after disciplines of exercise worldwide.

Firstly, I can tell you straight off that when you begin meditating for the first time you will find it almost impossible. Everyone does.

Yoga is a science of life. The quality of our lives is improved through Yoga practice. With that said, a Yogi is one who pursues a path of harmony, tolerance, peace, compassion, loving kindness, and the cultivation of positive energy. The path less traveled is indeed a difficult one.

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If you'd like the best yoga teacher training course, you can find one using the Internet. But when choosing the best training course for you, there are some factors that you need to consider. This article will tell you what they are.

It's not always easy finding the right Yoga Mat for your particular body and practice; everyone is truly unique! However, one thing that's highly recommend is having patience with your new mat, before giving it the boot.

What is Universal energy? Due to science, and our unwavering belief in scientific research, we have found that huge amounts of energy exist at the atomic and astronomic levels. Now, no one can doubt that a rock contains energy within it.

This article will try to explain you and help you learn the basics of Yoga Sitting Postures along with the major benefits.JANU SIRSASANA: Correct foot placementSit up straight with legs evenly extended in front. Bend the right leg at the knee and place the foot so that the heel is in the right groin

Instructions for entering a deep state of relaxation to encourage meditation.

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Many people in this modern society are extremely busy and just the thought of spending an hour or more on meditation is enough to make them give up before even getting started. But meditation does not have to be that long and can still be beneficial as short 5 or 10-minute meditation exercises. So i