Introduced to the Western world for the first time in Los Angeles in 1974 by Bikram Choudhury, Hot yoga immediately differentiated itself from other schools.

What are your next steps as a "yoga teacher"? How might you increase your passion for teaching and teach more effectively?

Meditation is under-utilised by the medical profession. This is especially true for cases of anxiety, stress and depression. But meditation not only improves mental health and stability, it also has amazing physical benefits too. Nowadays you can enjoy the benefits without even learning how to do it

By now you already have an idea that meditation can definitely be good for the body, mind, and soul. Otherwise, it will not be practiced by millions of people all over the world, including the famed Buddhist monks.

Due to numerous stressors, many people want to learn to meditate. This will not only give you mental relaxation but also stability in order to think properly for your future tasks.

Yoga refers to the series of exercises that are practiced for many reasons. It has proven to be very helpful in treating a variety of medical conditions like diabetes, asthma, high blood pressure, arthritis and ...

The energy fields, which are within each of us, have existed since the beginning of time.Energy (Prana) exists throughout the universe.If the "Big Bang Theory" is correct, Prana was once very condensed, but then exploded to be scattered throughout the universe as we know it.

Chest expansion - This exercise is for anti-aging, mood raising and expanding one's breath. From the seated or standing position bring arms behind the back and interlace hands. Pull arms from the body and at the same time pull shoulder straight down and back. Open up heart center and breath hea

When training to become a Yoga teacher, many people struggle with public speaking.Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time.

Yoga is a practice that combines both physical movements with meditative practices. The use of music for yoga helps to improve mental focus during meditation and reflection, as well as provide a tempo that can be followed to undertake free and flowing physical movement through the various yoga posit

How can Yoga turn your life around? Where do you start? If you are a Yoga student, a steady practice is a good start. If you teach Yoga classes, and have students in need of help, where should they start? At least some of us see a need for a starting point, which is an early form of self-awareness.

Making a decent living from teaching yoga classes is extremely difficult unless you have 5 or more full classes each week. Selling yoga products will help increase your income.

Yoga is more than exercises. It is a philosophy. The very first step in the practice of yoga is character building by following some rules to have healthy body and mind.

We definitely live in a hectic world, don't you think? Probably most of you will agree. And we surely lack when it comes to mindfulness.

Yoga has become a prominent part of many popular workout routines. It's commonly touted as a cure for everything from stiff joints to breathing problems. But will yoga help you lose weight?

Many people believe that yoga encompasses little more than stretching and deep breathing. And while building core strength and focusing on your breath are key parts of yoga, the truth is that your yoga practice can encompass a wide array of challenging and difficult moves that take years to master a

The term "methadone clinic" seems to be an extremely straightforward term. A methadone clinic is a clinic where one gets methadone.