Yoga is a great way to slow down and center your mind. Fortunately, yoga knows no age limits. Both young and old alike benefit from the practice. Teenagers are a particularly difficult population to slow down, yet "Yoga Journal" states that today's teenagers are soulful. While running from here to t

After spending the summer living and working at the Shambhala Mountain Center I didn't get a chance to return for three months after I left. Quite longer than I would have liked. As the home of the Great Stupa of Dharmakaya monument, the Center carries a special significance unlike most other B

Learn the basics things can help you when doing Chair Yoga.

This article contains recipes for healthy yogi food. The recipes include polenta pizza, pesto, chickpea bread and a healthy rye and spelt bread.

Plank pose helps cultivate arm strength and core strength when done as a part of the sun salutation series. Get alignment tips and see the full sequence here.

Feeling out of your rocker lately? Too tired of the monotonous cycle of work, home and party life? Feeling extremely bored and exhausted? Well then, you have reached what is called the crash and burn point. So if you decide to toe out beyond this point of no return, you could be sure that there will

Yoga is a developing from many years ago. Yoga, by definition, is a training or a remedy, that improves on the current of spirituality. Yoga improves health, muscles, increases flexibility & calmness. Yoga is a medically approved that reduces anxiety as well as sharpens the mind.

If you are a person who believes in the power of meditation and visualization to move you in the direction of your goals, this article may be the beginning of your path to success. I will have to warn you. There will be no - How to's in this article. There will be no special lessons and no spec

The yoga seated forward bend, or the Western intense stretch posture, is one of the most basic of all yoga moves; however, that doesn't mean that it comes easily. The best way to increase your flexibility in strides and bounds in yoga is to ensure that you are comfortable in your poses, modifying th

Claire Dederer's memoir Poser uses yoga as a springboard to talk about motherhood, marriage, depression, and childhood trauma.

As a yoga trainer, there are several responsibilities that you have to carry along with you before starting the yoga sessions. You need to hear your inner voice for dispersing the knowledge of yoga to hundreds of followers. Before you start contemplating about the 'ifs' and 'buts&apos

There's really nothing very new about yoga; it's about five thousand years old or more! Still, it seems to be gaining popularity in the western world, particularly amongst the health

Depending upon the advice of a doctor, Yoga techniques for HIV and AIDs are a viable option. Yoga has been used successfully to treat a wide variety of different issues for centuries. HIV and AIDS are relative newcomers in the world of disease, which in turn has made them more difficult to treat. Ne

While everyone wants to get in to a shapelier figure, research shows that it is actually easier to lose weight than to gain weight. For people consistently falling short of their idea weight target, the repercussions can be multi dimensional.

There is a fire that burns inside each of us a fire that can't be quenched with knowledge (of the intellectual sort), that can only be satisfied by resolving deep within our being the Big Question:Who/ What am I? What is Real/ True? Why am I here? Life is suffering is one translation of the fi

Most YouTube members are content to watch, favorite and comment on other users' videos. But if you like to be in front of the camera or have content to show to others you can put yourself in a category, such as Director, Musician or Comedian and post your own videos to the site. It's all free and yo

Patients recovering from a stroke can benefit from the gentle postures and breathing of yoga. Most standing yoga poses can easily be adapted, since stroke victims must remain in a sitting or lying position. As they gain strength and dexterity, they can stand next to or behind the chair for balance.

For those of you who could like to work for another person, having an affirmation will expand the probability that you could be enlisted to work at an entertainment focus, an exercise center or health spa, or plausibly even a doctor's facility or restoration center

Online yoga is the most popular teacher training method. However, may be good to first get the idea of the training courses as because there many ways for yoga teacher certification.

Regular yoga practice and exercise in the right way improves the way of life of yoga practitioners and enables them to live and breathe healthy in every moment of their lives. Yoga is more about spiritual ascension and letting the mind relax and this could happen only when each aspect of yoga is con