How to Do a Sun Salutation
Inhale
- Bring the left foot to meet the right at the back of your mat so that you are in aplankposition. In plank, make sure your shoulders are over your wrists and your butt is neither sticking up nor drooping. A straight line from crown to heel is what you are going for.
- Bring the left foot to meet the right at the back of your mat so that you are in aplankposition. In plank, make sure your shoulders are over your wrists and your butt is neither sticking up nor drooping. A straight line from crown to heel is what you are going for.
