Yoga is excellent exercise for people spanning various ages and fitness levels improving flexibility, strength and stability. Even if you've never done yoga before you can begin at any age at any time. If you're a beginner to yoga or even if you have been practicing for years a yoga kit ca

There are many techniques of meditation. Every technique is aimed at attaining inner peace and relaxation. You should also try to find the technique that suits you and get started. Mediation will help you in many ways, which are mentioned in the article.

When friends or loved ones ask you "how are you feeling?" do you mumble and grumble about how hard life is, how stressed you are and gaze whimsically into the future dreaming of your next holiday? Wouldn't it be lovely, if you could capture that "Holiday Feeling" anytime you

Downtown Vancouver personal training is known to come with cutting-edge fitness plans. Adding to it, personal trainers are more different than fitness instructors.

Laughter Yoga allows you to take advantage of the myriad of physiological and psychological benefits of laughter, without humor. A Laughter Yoga session consists of a series of exercises which include simulated laughter, yoga techniques, funny gestures, systematic giggling and guffawing, and improv-

The assumption has always been that meditation is a tool used only for those involved in metaphysics. Meditation is often viewed as a "new age term" and that couldn't be further from the truth!

Child's pose, cow pose and cat pose are three yoga positions that strengthen and stretch the lower back. The poses can be done individually or strung together to create a vinyasa. Vinyasa is the sanskrit word for putting down, and each pose is threaded to the next through the breath. Do the poses se

An article about how practicing yoga can benefit kids in all aspects of their life including the mind, body and soul.

Thinking about taking a yoga class? Or, are you thinking about quiting the class you are taking now? Don't do that! Here are three great benefits of yoga that will make your life the better for it.

Yoga staff pose is a posture that stretches the hamstring muscles in the top back of the thigh and the low back muscles. To get the most from this stretch it is important to use good form. It is tempting to round the back or to reach for the feet. However, this can tighten the body more. You will ge

Here's a subject that most yoga instructor training courses will never inform you about. After all, why should your local studio help you build their future competition? Most of us don't want to think about competition in the marketplace, but it happens. We love yoga, but we need to make m

Yoga performs well with various workouts. When running, you can't simply do it any kind of way. There are things that you need to know to be able to have that successful yoga exercise workout.

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Slowly, meditation is detaching from its image that it is a strange spiritual custom practice by ascetics and monks in Asia. Some famous people and personalities who meditate include Gwyneth Paltrow, Rivers Cuomo, and David Lynch. Meditation helped military veterans deal with their post traumatic st

If you are looking for a meditation group in Los Angeles or Studio City you are in luck.There is an amazing diversity among the many meditation groups in this area.

Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel.During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun

Warming the painful joints and muscles with the help of heat packs provides relief from the nagging pain. Applying heat to the painful area of the body dilates the blood vessels in the area, thereby boosting blood circulation, which helps to heal the sore muscles. Moreover, heat therapy helps to imp

There are so many different meditations techniques out there that the choices can often be a little overwhelming. You have your simple techniques that just require you to sit in a quiet corner, thinking about nothing, which can be hard for some people to do.

If you've been a yoga practitioner since quite long time (like me) then sometimes you may also become obsessed with yoga like me. However, I find my obsession to be an enjoying experience and I learn a lot from it. But same may not apply to you. In this article I point out five signs of full-fl

Can Yoga therapy help people with Multiple Sclerosis? In 2004, an Oregon Health and Science University study found that Yoga significantly reduced fatigue in people with multiple sclerosis. Data and studies regarding Yoga therapy for Multiple Sclerosis are scarce, but physical activity is definitely