In today's world, people are becoming more and more health conscience. For some individuals, that means sticking to a low-fat and low sodium diet.

The ability to control thought and brain activity has fascinated people since the dawn of time. Training your mind to relax, concentrate and to promote motivation and confidence takes practice, determination and education, but is not an unachievable goal. People who have a very active mind may ha

Noncommunicable diseases are those not caused by an infection. They are diseases that typically develop due to heredity, an individual's surroundings or an individual's behavior. Most of these diseases are preventable to a degree. By becoming informed, making conscious diet and exercise decisions

Physical assault can happen to anyone of any age and gender. Whether you are worried about being attacked by a mugger or a sexual predator, there are many techniques that you can use to keep yourself safe. Being aware and assertive and making yourself seem like a challenging target are your best def

Keep track of your daily calorie intake by using a calorie counting tool.Dougal Waters/Digital Vision/Getty ImagesCalorie counting tools help those interested in losing weight or maintaining their current size. Regardless of the diet method used, those wanting to shed pounds must burn...

The 1970 Occupational Safety and Health Act gives U. S. workers the right to a safe work environment. Workers also have the right to safety training and other mandates, according to OSHA. Regulations also protect workers who report unsafe work conditions. Ways to contact OSHA should be posted in th

Even though flu season is just about ending, plenty of germs can still linger in your home. Make use of disinfectant sprays and bleach, to clean and kill the germs in your home.

Homeopathic medicine was developed in Germany over 200 years ago, and it is used for wellness and prevention of many diseases. Patients are treated on a case by case basis according to the National Center for Complementary and Alternative Medicine. Homeopathic remedies come from plants, minerals an

A vegan diet is the most extreme form of vegetarianism; Vegans eat no dairy, eggs, or any animal by-products, including honey. While the diet can be much healthier than the average American, it can also be very difficult to execute properly. Vegans must take special care to ensure that they consume

Also known as a stress test, a treadmill test consists of exercising on a treadmill at a medical facility. A treadmill test helps the doctor assess the possibility of coronary artery disease, or heart disease. The test includes walking and jogging on both flat and inclined surfaces. Medical professi

Staphylococcus Aureus is a common household bacteria found predominately in foods. It produces toxins which, if ingested, lead to a variety of ailments. According to the Ohio State University, the symptoms include vomiting, diarrhea and cramping. A new strain, called Methicillin Resistant Staphyloco

It is important to know what constitutes biohazard waste so you can know the proper way to dispose of it. Disposal of biohazards is important; their presence could jeopardize public health.

The conception of "fat" when it comes to diet is a bit of a misnomer. Many people believe that all fats are bad for our health; however, this is not necessarily true. Certain types of fats, including both types of unsaturated fats (monounsaturated and polyunsaturated) are actually important for your

Traditional sources of protein are just as good as protein in powder form, according to sports nutritionist and dietician Molly Kimball.ei image by Stefan H?¡èuselmann from Fotolia.comPeople who want to boost energy, lose fat and gain lean muscle may turn to protein powders like those...

Different factors cause muscular pain, but massage therapy can treat all kinds of muscular pain. Massage is generally thought of as a luxury, but it is becoming recognized as an option for managing pain. Massage not only affects pain in many ways but it can also break the pain cycle all together.

The Curves company consists of independently owned clubs that specialize in women's fitness. Part of the Curves program consists of weight management through healthy eating. Curves provides a line of vitamins and supplements designed to enhance the health of the women participating in its fitness an

Because vegetarians do not eat meat (and in some cases, any animal products), they need to make up for vitamins and nutrients they may be missing out on in other ways. According to the USDA, the best vegetarian snacks are those that are high in dietary essentials such as protein, vitamin...

Adding iron to a vegan diet is important for overall good health. Vegans do not eat meat or animal products so they have to look to other foods for iron. Add these iron-rich foods to add iron to a vegan diet.

Known for its antibacterial and antimicrobial properties, wild oregano oil might have health benefits and be an effective way to treat a wide variety of ailments. While oregano oil doesn't necessarily have negative side effects, its benefits aren't well documented, so its effectiveness...