Benefits

• Drink the Curves Protein Shake post-exercise or as part of your first meal of the day. The shake contains 15 grams of protein and more than two dozen vitamins and minerals for a nutrient-rich addition to your daily diet.
  
  

Curves Locations

• Your local Curves clubs offer the protein shake and other supplements for sale on site. Visit the Curves website to enter your country and postal code for a list of nearby locations (see the Resource section of this article). From there, you can get address, phone number, and website information for local stores.
  
  

Considerations

• Some women who follow the Curves weight management plan use shakes other than the one designed by Curves, according to the official Curves website forum. Consider the benefits and drawbacks of using other shakes, and discuss this option with a Curves staff member for suggestions and information.