Herbal sleep pillows are used for various sleep difficulties such as insomnia, congestion and headache as well as providing a pleasant aroma for invoking pleasant dreams. Sleep pillows can be made using a variety of herbs. Select the herb for your specific needs. Sleep pillows also make great gifts

The Seattle area has a number of fitness boot camp programs to help individuals get back into shape.workout image by john parli from Fotolia.comAccording to the federal Centers for Disease Control and Prevention, 34 percent of adults over age 20 are considered overweight, with another 34...

You can diagnose a broken heart if you know what to look for.melting broken heart image by Stokholm from Fotolia.comThe signs of a broken heart vary for each individual. Sometimes a person has a loss of appetite, or maybe he's withdrawn and doesn't call or socialize like he used to. Maybe...

Hospital and health care environments are required to establish interim life safety measures, during periods of construction or maintenance that interfere with the usual emergency procedures for the building.

Respite care for children diagnosed with ADHD (attention deficit hyperactivity disorder) provides family and child with a short break from each other. Children with ADHD often create stress in their families. Respite helps families rest and reconnect. For children with ADHD, respite provides an alte

The Italian capital, Rome, has a typical Mediterranean climate. The summers are hot, dry and humid while the winters are wetter but still fairly mild. Spring and autumn are the best times to visit.

Water contamination can have a deadly effect on your health, now and in the future, so having your water tested periodically by a certified testing laboratory is almost like health insurance. A recent survey by the U.S. Geological Society found that 70 percent of all residential wells were contamina

Diarrhea is, quite simply, not a form of morning sickness during pregnancy. Typically, morning sickness includes bouts of nausea, vomiting and abdominal cramping, but diarrhea is not commonly included in the morning sickness package. However, it can be a side effect of the hormonal changes your body

A high-protein modified fast, or protein sparing modified fast as it is commonly known, is an extreme weight loss measure for individuals who are morbidly obese. The crux of the diet is adherence to a high protein, low carb, low calorie style of eating, allowing the body to shed excess pounds as qu

Melting icecaps are just one of the impacts that global warming has on the planet. The issues of dying polar bears and rising sea levels have people taking notice of the dangers caused by the environmental phenomenon. By studying the causes and effects of global warming, scientists and researchers a

Diabetes, a metabolic disorder, occurs when the pancreas does not produce enough insulin. Glucose then builds up in your blood and passes out of the body in the urine, eliminating your body's only source of fuel despite the amount of sugar present. Neuropathy, or damage to the nerves, and neuropath

Using less fossil fuels spares the air.smoke image by Madrider from Fotolia.comThe Spare the Air movement is administered by the San Fransisco Bay Area Quality Management Council, and is designed to educate people on ways to reduce air pollution. The council suggests every day we should...

Balanced meals are important, and vegetables make an excellent cornerstone for any diet. In addition to all the vitamins and minerals they contain, they are also very high in fiber. Fiber aids digestion and helps you feel full, preventing you from over-indulging in less nutritious foods. Here are so

Sometimes it feels like if we had a doctor or a nutritionist at our side, we'd never have problems with eating poorly or chronic health problems. Unfortunately, it seems that only the wealthy stars of the world have enough money to have a nutritionist on-hand every single day. You can become your ow

Africanized bees are highly aggressive and able to inflict serious injuries on their victims.bee bees apises beehive hive insect image by Pali A from Fotolia.comAfricanized bees, also known as killer bees are a rare sighting in most of North America; however, they have become more...

Rolfing is a technique of muscle and tissue manipulation intended to optimize the health of the body's connective tissues, known as fascia. The goal of Rolfing is optimal alignment of the body and the benefits of corrected posture. The standard Rolfing program is known as the Ten Series and is carri

Three major muscle groups are associated with the upper back: the latissimus dorsi, rhomboids and trapezius. These muscles are responsible for posture and motor control of the spine, which includes the neck. They are largely designed for pulling, or adduction. Adduction exercises performed on a regu

There are several home remedies to reduce the amount of mucus during a cold or respiratory infection, or to prevent conditions which can result in the body making too much mucus. The following home remedies do not result in any adverse side effects and all involve minimal costs.

While often mistaken for a vegetable, an avocado is actually a fruit. This high-fiber, nutrient-rich fruit is cholesterol- and sodium-free, making it an ideal addition to a healthy diet. There are more than 500 varieties of avocados, but Hass avocados are the most readily available, as they are grow

Armpits can get infected for several reasons. The folds of skin combined with body heat and sweat create a welcome environment for bacteria: You could also have problems with pimples or ingrown hairs. Regardless, pus is a clear sign of infection, and it should be treated immediately, before the infe