How to Make an Herbal Sleep Pillow
- 1). Cut an 8 x 8 piece of cloth made from natural fibers such as cotton or linen. These fibers breathe better and will allow the scent from the herb to circulate freely. Choose a fabric pattern that blends well with your bedroom decor.
- 2). Fold the cloth in half with the wrong side of the fabric facing outside.
- 3). Stitch two sides of the fabric together.
- 4). Turn the pillow through the open side, so the right side of the fabric is now facing out.
- 5
Dried Herbs
Put half cup of dried herb into the pillow. Some great herbs for making sleep pillows include: chamomile, lavender, rose, rosemary, and echinacea. - 6
Slip stitch
With the raw edge turned in, slip stitch the open side closed. - 7). As you sleep, enjoy the aroma of your herbal pillow.
