While often mistaken for a vegetable, an avocado is actually a fruit. This high-fiber, nutrient-rich fruit is cholesterol- and sodium-free, making it an ideal addition to a healthy diet. There are more than 500 varieties of avocados, but Hass avocados are the most readily available, as they are grow

There are several home remedies to reduce the amount of mucus during a cold or respiratory infection, or to prevent conditions which can result in the body making too much mucus. The following home remedies do not result in any adverse side effects and all involve minimal costs.

Three major muscle groups are associated with the upper back: the latissimus dorsi, rhomboids and trapezius. These muscles are responsible for posture and motor control of the spine, which includes the neck. They are largely designed for pulling, or adduction. Adduction exercises performed on a regu

Rolfing is a technique of muscle and tissue manipulation intended to optimize the health of the body's connective tissues, known as fascia. The goal of Rolfing is optimal alignment of the body and the benefits of corrected posture. The standard Rolfing program is known as the Ten Series and is carri

Africanized bees are highly aggressive and able to inflict serious injuries on their victims.bee bees apises beehive hive insect image by Pali A from Fotolia.comAfricanized bees, also known as killer bees are a rare sighting in most of North America; however, they have become more...

Ativan, or Adavan, is used to treat anxiety disorders. Lorazepam is its generic form. It can also be used for other illnesses other than anxiety at a doctor's discretion.

Sometimes it feels like if we had a doctor or a nutritionist at our side, we'd never have problems with eating poorly or chronic health problems. Unfortunately, it seems that only the wealthy stars of the world have enough money to have a nutritionist on-hand every single day. You can become your ow

Balanced meals are important, and vegetables make an excellent cornerstone for any diet. In addition to all the vitamins and minerals they contain, they are also very high in fiber. Fiber aids digestion and helps you feel full, preventing you from over-indulging in less nutritious foods. Here are so

Using less fossil fuels spares the air.smoke image by Madrider from Fotolia.comThe Spare the Air movement is administered by the San Fransisco Bay Area Quality Management Council, and is designed to educate people on ways to reduce air pollution. The council suggests every day we should...

It is terrible news when you find out your dog has cancer. There may be specific treatments you can have the vet perform on your dog, however, most will be extremely expensive and are not guaranteed to work. So, for those individuals who can't come up with the funds, there are some herbs which have

Aroma oils have many practical healing properties.Aromatherapy oil with wooden massager image by Sophia Winters from Fotolia.comAroma oils, also known as essential oils, have been used dating as far back as 4000 B.C. for their therapeutic uses in ancient cultures, such as Egypt and...

Diabetes, a metabolic disorder, occurs when the pancreas does not produce enough insulin. Glucose then builds up in your blood and passes out of the body in the urine, eliminating your body's only source of fuel despite the amount of sugar present. Neuropathy, or damage to the nerves, and neuropath

Melting icecaps are just one of the impacts that global warming has on the planet. The issues of dying polar bears and rising sea levels have people taking notice of the dangers caused by the environmental phenomenon. By studying the causes and effects of global warming, scientists and researchers a

A high-protein modified fast, or protein sparing modified fast as it is commonly known, is an extreme weight loss measure for individuals who are morbidly obese. The crux of the diet is adherence to a high protein, low carb, low calorie style of eating, allowing the body to shed excess pounds as qu

Diarrhea is, quite simply, not a form of morning sickness during pregnancy. Typically, morning sickness includes bouts of nausea, vomiting and abdominal cramping, but diarrhea is not commonly included in the morning sickness package. However, it can be a side effect of the hormonal changes your body

Silversmithing involves a host of processes, ranging from forging and annealing--which require heat--to pounding the metal with tools such as hammers. Hand pounding techniques for working with silver that silversmiths use today range from sinking, chasing, truing and raising to planishing.

Water contamination can have a deadly effect on your health, now and in the future, so having your water tested periodically by a certified testing laboratory is almost like health insurance. A recent survey by the U.S. Geological Society found that 70 percent of all residential wells were contamina

The Italian capital, Rome, has a typical Mediterranean climate. The summers are hot, dry and humid while the winters are wetter but still fairly mild. Spring and autumn are the best times to visit.

Kombucha tea, a beverage that dates back to Ancient China, is also called Kombucha mushroom tea. It is made from a fermented mushroom that is actually a cake of bacteria, not a real mushroom. Kombucha tea is said to have curative properties and was traditionally made as a tonic for stomach ailments