What are the pros and cons of the Venus Index program by John Barban and Brad Pilon? Here is what you need to know before you get this female fitness plan...

Do I have to be vegetarian? I get asked this question a lot by both students and fellow yoga teachers. My short answer - that's up to you. One of the precepts of yoga is the practice of ahimsa, or non-violence. This is translated into the yogic diet by not eating the flesh of any animal. Many s

Americans spend tens of billions of dollars a year in their quest for losing weight, and getting fit. As I've said before, there are a number of different approaches to dieting, and a number of these approaches will produce results. The key is in finding an approach that works for YOU, and one

There's no question that Nutrisystem regularly adds new selections to its select or frozen line. But people aren't always sure if they want to go ahead and order a new item when they don't know what it is going to taste like. And while most people agree that the frozen items are among

Contrary to having diet in its name, the Mediterranean diet is nothing like what you may be used to. Instead of restricting foods like a typical diet, the Mediterranean diet opens the door for a plethora of food and wine choices so that you can enjoy your food and your life.

Are low carbs diets better than no carb diets? Or is that just making dieting too simple?

Deshelling a cooked lobster tail makes the difference between poking through the shell to grasp meat and removing all of that tender tail meat at the start of your meal. Cutting the shell open eliminates the interference to seeking sweet lobster meat with the tines of your fork. Rid your plate of th

It is a common misconception that due to the restriction on certain foods, Dukan diet recipes must be lacking in flavor. In this article I look at three ways to add instant flavor to your food.

What's the most effective diet plan for fat loss and weight loss? Well, I can tell you firsthand that it is not a fad diet but a diet plan that uses an effective weight loss and fat loss system that has been proven to work. This is not a low calorie diet, a low-carb diet, a celebrity diet, or a

Learn about why the high protein diet is one of the safest and most effective diets out there. Learn about the benefits as well as the various way to adopt this diet successfully.

Fad diets come and go, but the health conscious are now realizing, and science is proving, that it is healthier adopting the eating plans from nations that live the longest, disease free lives in the world. It's called 'modeling' the results you want from others. The Mediterranean die

Here are 5 great tips for success with the 1000 Calorie Challenge program. Take action on these tips and succeed...

The pickling of this summer and fall fruit adds a tangy taste, making it a perfect pairing with a roast duck or goose. You can also enjoy pickled pears plain or give them as a gift. Use small canning jars (pint size or smaller) to preserve the pears so the flavor doesn't become overpowering. Pickled

Catfish is a staple in Creole cuisine, but is versatile in any culture. It can be fried, baked and grilled with a variety of seasonings and has a less fishy taste than other varieties of fish. A whole catfish can be baked in the oven and covered with spices. The most important step is to purchase a

This information is just for you. I will show you all the information you need to know in order to lose weight.

By identifying your body type and shape, you can focus your exercise program to achieve greater fat loss and gain a more pleasing shape in the process. To achieve the best results your exercise program must be coupled with a healthy approach to diet, an approach that results in more fat being lost t

In this Fat Loss 4 Idiots review see how the online diet actually works by using the calorie shifting method. Read about what it offers and see if it delivers....

If you are a regular follower of diets and detox programs, then you may have heard of the Master Cleanse program before. You may have only heard of a Lemon Cleanse detox. It may surprise you to know that both of these titles are attributed to the same detox program!

One life long dieter's personal account of Weight Watchers Points and Weight Watchers program. Important information on the Popular Weight Watchers Points Program

For years and years, a majority of women have turned to LA Weight Loss to do away with their excess pounds. This staple for the dieting community has stood the test of time for a lot of reasons. Though some have criticized about their services, many have sung their praises as well.