Most people enjoy eating an apple, orange, or other fruits without cooking them, and many enjoy green leafy salads. So, what's the big deal about eating raw food? Lots of people do that already. Well, at least they think they do. The definition of "raw", just like the definitions of &

Americans may eat too many calories, but most of us don't get enough of 10 key nutrients, including vitamins A, C, E and K, along with choline and magnesium.

The Acai berry has taken Hollywood by storm in recent times with a menagerie of stars stepping forward to extol the benefits of the Acai berry diet. The Hollywood love affair began when Oprah Winfrey announced on her phenomenally successful television programme, namely 'The Oprah Winfrey Show&a

When using the Master Cleanse Diet you can only drink the lemonade mixture for the allotted amount of days. The diet suggests that you drink 8 to 10 glasses a day. It is suggested that anytime you feel hungry, you should drink a glass of the lemonade mixture.

When you are looking into the possibility to go onto a raw food diet for health or weight loss reasons, one of the first questions that come up are: What can I eat on the raw food diet? You first think you only have to cut out all cooked meals. But soon you realize, that many food items that you are

It is predicted that obesity will be America's greatest health problem in the years to come. One of the reasons for this is that every socioeconomic group is at risk. It doesn't matter how much money you make, whether you're male or female, whether you are young or old, all segments o

For someone who wants to shed some weight, you have many choices to choose from. Some methods would require you to spend a lot of money on special diets, equipments and medication while others are quite affordable but would require a lot of time investment before you will actually see the results of

Approximately 3 million U.S. citizens suffer from celiac disease-- an autoimmune illness in which a person's body responds to a particular mixture of rye, barley, and wheat. Find out if you are contributing to this growing epidemic and what top industry experts are saying you can do to change t

Studies have shown that there are more people who are overweight now than ever before. To counter this threat, health professionals have come up with various ways to lose weight. Some programs recommend the person eat products that are rich in carbohydrates while cutting down on protein and the othe

Fresh cucumbers often taste best served raw with little seasoning. But maintaining that freshness over several days is difficult if they are not stored in the appropriate conditions. Cucumbers thrive in cooler temperatures, but not cold conditions. They need some protection from moisture and exposur

It's fascinating that almost three decades later people are still talking about the body of Bruce Lee - although it is by no means surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the right low carb diets and training techniques which he used.

Eating a high-carb, low-fat diet can result in about a pound per week of weight loss.

Curcumin gives turmeric its hallmark yellow colouring, and also gives turmeric its numerous health benefits. Here, we give you our top 5 reasons why curcumin should be included in your diet, and how best to go about doing so.

An experimental obesity drug reduces body weight by 5% or more after one year when combined with healthy diet and regular exercise.

There are many ways to lose weight, some of them are really hard. However, dieting doesn't have to be torture. It can be rather simple. In this article I want to go over 2 easy diet plans which you can use to lose weight fast without going through too much hardship.

According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese. This is a major health epidemic that leads to many problems, including heart disease, stroke, diabetes and cancer. Most people who are obese know they need to exercise, but they're held back by

With so many diets to choose from, which one should you pick. Or, should you pick any ofthem?

While many individuals are simply starting to prefer the massive health advantages associated with sushi, it is often used for hundreds of years. A typical sushi part is made up from tuna, trout, shrimp or even crab. Nori used only as seaweed level for covering around of sushi. Sushi consist of comp

The lemonade cleansing diet also known as the master cleanse diet is an easy to follow diet making it more popular to people who wish to change their way of unhealthy lifestyle. This simple cleansing diet is a natural, safe and most effective diet most people will ever experience.

If you have failed at the fat loss game, give yourself another well deserved chance. This 3 step fat burning process works amazingly well.