The statistics for diabetes are jaw dropping. 14.6 million Americans diagnosed, and a further 6.2 million who aren't even aware they have diabetes. That's 20.8 million. 7% of the US population who can benefit from simple chair yoga exercises. The other 93% can still impact their pulmonary

One thing I have learned through my vigorous mind and body practice of yoga, is that being comfortable is of great importance.

If you are looking for yoga classes in San Francisco you have different options to choose from. A very popular type of yoga class in San Francisco is called Bikram yoga. Bikram yoga was started by a man named Bikram Choudhury. Bikram yoga is very popular around the world as it is thought to rid the

There is a yogic myth created in commercials about what a practitioner should look like. People who are blind, obese, in a wheel chair, and have heart conditions practice Yoga, but you'll never see them in a commercial. Some people who would be perfect instructors avoid yoga teacher training; e

The yoga teacher training in Dharamsala is one of those. The centres for practicing and learning yoga in Dharamsala are quite popular.

The health benefits of meditation are manifold; you can achieve them by meditating regularly

Yoga is a wonderful exercise for your body and mind; it also heals and prevents a number of diseases and disorders. While practicing yoga, it is also imperative to practice it safely; without straining, overdoing or injuring yourself. If you do not take your safety into consideration, some of your b

Rose was thrilled to be able to finally attend a yoga class. It was a new class and some of her friends were going with her, as it had been designated "Mommy's Night Away!" However, none of them had the right clothes for yoga class in their closets, at least not any they felt comforta

A relaxed brain functions better, but it cannot relax on its own. Meditation is the key to relaxing the brain and helping it deal with every day stress.With the fast-paced lives people today live, meditations to change your brain are necessary if you want to keep up with the things you have to face.

Learn How You Can Simply "Fall into" a state of Self Realization and find freedom from the ego.

Qigong is an ancient meditation practice that can have many health benefits. I'd like to explore basic types of Qigong meditation as well as some potential benefits.

Getting comfy yoga pants is vital to assure leisure and fun throughout your Yoga class. This can be why most Yoga enthusiast use hardtail yoga pants because of the positive aspects it provides.

Bikram Yoga introduced by Bikram Choudhury is an extremely well formed and developed art form that is practised worldwide to gain absolute control of mind body and soul. The exponent learnt the art from an exceptionally talented teacher called Bishnu Ghosh.

Janet made herself right at home in Thailand again, living out in the jungle with nothing but a small bamboo platform and a mosquito net. Her meditation deepened quickly, walking for hours back and forth alongside her little "tent," and somehow protected from the cobras that roamed the gar

The History of Yoga has a lot to do with the present times. The earliest Yoga started some 5000 years ago since human civilization begun. The scholars have believed that Yoga was originated out of Stone Age Shamanism.

Here you can all about basic yoga postures and its effect on your body!

Whilst the benefits of chair yoga can be experienced with nothing more than a chair, there are a few things that make the experience more enjoyable. Listed here are a few of those, but if you don't have any, don't sweat it. As with everything, there's always a workaround.

Yoga is an effective weight loss and health keeping strategy so people can enjoy the fullness of life on this wonderful earth. Yoga is a holistic practice which uses meditation and postural techniques to effectively promote peace of mind, improve body condition and encourage healthy living. Learn an