10 Nutrients You May Be Missing
10 Nutrients You May Be Missing
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Magnesium is required for more than 300 biochemical reactions in the body. It helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.
How much to shoot for: Women between the ages of 19 and 30 need 310 milligrams a day. After age 31, 320 milligrams. Men between the ages of 19 and 30 need 400 milligrams. Then the requirement rises to 420 milligrams.
Where to find it: Halibut, nuts, peanut butter, spinach, oatmeal, beans, lentils.
Bonus nutrients: Beans and lentils are rich in fiber and plant-based proteins. Nuts and fish are excellent sources of unsaturated fats, which help prevent heart disease.
Simple changes you can make: Have a peanut butter sandwich on oat bran bread for lunch. Snack on nuts. Make a three-bean casserole for an easy side dish at lunch or dinner.
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10 Nutrients You May Be Missing
Magnesium
Magnesium is required for more than 300 biochemical reactions in the body. It helps regulate blood pressure, maintains bone strength, and ensures a healthy immune system.
How much to shoot for: Women between the ages of 19 and 30 need 310 milligrams a day. After age 31, 320 milligrams. Men between the ages of 19 and 30 need 400 milligrams. Then the requirement rises to 420 milligrams.
Where to find it: Halibut, nuts, peanut butter, spinach, oatmeal, beans, lentils.
Bonus nutrients: Beans and lentils are rich in fiber and plant-based proteins. Nuts and fish are excellent sources of unsaturated fats, which help prevent heart disease.
Simple changes you can make: Have a peanut butter sandwich on oat bran bread for lunch. Snack on nuts. Make a three-bean casserole for an easy side dish at lunch or dinner.
