The metabolic diet is based on the importance of managing your insulin level, too much insulin over an extended period of time leads to accumulation of body fat and too little leads to a muscle break-down. Neither is good for a healthy life style.

A fad diet is the last place I'd expect to inspire me to change my eating habits, but it did. While I don't approve of Jorge Cruise's book, the Belly Fat Cure, inspired me to make changes to my diet.

Lobster thermidor is a rich dish of lobster chunks covered in a creamy white sauce made from cream, egg yolks, dry mustard and sherry, brandy or cognac and crowned with a crunchy broiled Gruyere or Swiss cheese topping. Its preponderance of heavy ingredients and flavors are best complemented by simp

A new study shows that a vanilla-scented skin patch might help reduce a person's cravings for chocolate and other sweets.

If you are somebody who has been trying to lose weight for quite some time, you really owe it to yourself to investigate the Diet Solution Program. The primary reason why this particular program is as successful as it is revolves around the fact that you are actually taking a multifaceted approach t

Do you want to know about what you can eat on the zone diet? What about getting to know much about which zone diet plan is really good for you? To begin with, we have to get into the basics of what the zone diet is.

Lose more weight when you eat lean, red meat

There is a new diet out called fat loss 4 idiots and it promises to lose nine pounds in eleven days by following a simple plan. There have been plenty of success stories, but there are some with fat loss 4 idiots complaints.

Women may be caught in cycle of fatigue, lack of self-esteem, expert says

In order to build muscle you must consume more calories in a day than your body will use. Although you will be consuming more calories than your body needs, you will be building protein rather than fat. It is suggested that you eat every 2-3 hours or 6 times per day, take a look at some of these hig

If you are severely overweight and you want to find a fast and effective way to lose weight then you should look into starting the Medifast weight loss program. This program has been clinically proven to help hundreds of people lose those unwanted pounds and keep them off. Each meal has been designe

Eggs are a common breakfast food that you may be prepared in several different ways. Eggs may be scrambled, fried, poached or boiled. Hard-boiled eggs are characterized by a solid yolk, where a soft-boiled yolk is still a bit runny. Hard-boiled eggs are good for egg salad and deviled eggs, and are n

How does the Jenny Craig diet work? Find out how the Jenny Craig diet works in general, food wise, for your mind, exercise wise and price wise. Make up your mind if the Jenny Craig diet is for you!

The Fat Loss Factor Program is an innovative eating plan program particularly designed to help people in losing weight. The program contains a mixture of nutrition, fitness tips, mind preparation for a healthier lifestyle and quicker weight loss. It is a very balanced and practical program that can

People looking to go on a diet today are constantly bombarded with fad diets. A majority of the most popular fad diets can be categorized into three types: "Eat-only-one-type-of-food" diets, low carb/high protein, and the "Zone" diet. Let's look at what each one entails and

But most consumers put themselves at risk because they skip an essential step, researchers warn.

Fat is the most calorie-dense food group: each gram has nine calories, compared to four calories for carbohydrate and protein. So if the aim is to create a calorie deficit in your diet, then cutting down on high-fat foods is a good place to start.

The biggest obstacle to successful weight loss can be your old eating habits. The best solution is to review those habits, discover your weak spots and eliminate them. You may find some of them among the following...

The 18 in 4 diet has been around for about 5 years and was created by James Zeta. He claims that he discovered a way to combine ordinary foods into specific combinations, resulting in fast weight loss. James says that he is not a medical expert or a nutritionist but somehow he managed to miraculousl

Nutrisystem Food is so flexible. It doesn't only cater to the purpose of weight loss, the product understands the needs of the individuals by not forcing you to eat nasty dishes or meals. Let's face it; the very reason why we don't like to eat weight loss foods is because of the nasty