18 in 4 Diet Review - Is it Really Possible to Lose 18 Pounds in 4 Days?
The 18 in 4 diet has been around for about 5 years and was created by James Zeta.
He claims that he discovered a way to combine ordinary foods into specific combinations, resulting in a chemical reaction for fast weight loss.
James says that he is not a medical expert or a nutritionist but somehow he managed to miraculously come up with the "silver bullet" for losing 18 lbs and beyond in record time.
I purchased the 18 in 4 diet plan for $27 and here is what I found: The meal plan is essentially a super low calorie diet that will likely result in a few lost pounds due to water weight but not fat.
Any expert will tell you that any diet that claims you can lose more than 5 pounds per week is not healthy.
In fact, dramatic weight loss in a short period of time can cause havoc with your metabolism causing it to slow down instead of speeding up.
Fatigue, dizziness and joint pain can also play a factor in these quick fad diets.
Is it possible to lose 18 lbs in 4 days? Well, yes and no.
For example, you often see athletes like boxers who need to cut weight quickly before a weight in, and they can lose 10, 20 or 30 pounds very quickly.
But this is all water weight and they gain it back in a heartbeat.
Same goes for the 18 in 4 plan, perhaps if you want to lose weight very fast for an event like a vacation or a reunion it might be worth trying.
But if you want lasting weight loss and desire to get off the yo-yo diet cycle then this is not the diet plan for you.
Fortunately, there are other natural diet options where you do not have to change your eating habits drastically and still lose weight.
He claims that he discovered a way to combine ordinary foods into specific combinations, resulting in a chemical reaction for fast weight loss.
James says that he is not a medical expert or a nutritionist but somehow he managed to miraculously come up with the "silver bullet" for losing 18 lbs and beyond in record time.
I purchased the 18 in 4 diet plan for $27 and here is what I found: The meal plan is essentially a super low calorie diet that will likely result in a few lost pounds due to water weight but not fat.
Any expert will tell you that any diet that claims you can lose more than 5 pounds per week is not healthy.
In fact, dramatic weight loss in a short period of time can cause havoc with your metabolism causing it to slow down instead of speeding up.
Fatigue, dizziness and joint pain can also play a factor in these quick fad diets.
Is it possible to lose 18 lbs in 4 days? Well, yes and no.
For example, you often see athletes like boxers who need to cut weight quickly before a weight in, and they can lose 10, 20 or 30 pounds very quickly.
But this is all water weight and they gain it back in a heartbeat.
Same goes for the 18 in 4 plan, perhaps if you want to lose weight very fast for an event like a vacation or a reunion it might be worth trying.
But if you want lasting weight loss and desire to get off the yo-yo diet cycle then this is not the diet plan for you.
Fortunately, there are other natural diet options where you do not have to change your eating habits drastically and still lose weight.
