All you have to do is look around or tune into the media to know that part time, week day only, or "flex" diets are all the rage.The idea behind these plans is that you can do anything for a short period of time.Many experts will tell you that the top reason that people don't stick wi

The South Beach diet is unique because it doesn't follow a strict eating schedule. Designed with the food lover in mind, it allows you to live well and love what you eat. This diet has three convenient phases to make your diet transition smooth and comfortable.

What is the difference between the 7 Minute Diet and the Transformation Solution Program? Which one should you use? Here is the answer...

You will not believe if you are told to eat as much as you like and still you lose weight at the same time; but this claim is a factual statement as it has really worked and fully substantiated. You just have to adopt a Grapefruit Diet. Also known as the Hollywood Diet, it has been utilized in Unite

Probably no other food additive has caused as much controversy as sodium nitrite. Added to cured meats, nitrites protect meat from spoiling and causing botulism. Sodium nitrite has also been linked to increased cancer and triggering migraines. If you're concerned about what nitrites might be doing t

Yo-yo dieters are typically people who embark on a weight loss journey. They manage to lose their weight and then have the misfortune of putting it all back on again in the months that follow. The worst part is that when you put the weight back on - you generally put more on than you lost. Then you

Some time ago, finding Paleolithic recipes could be a difficult task. However nowadays there are a wide variety of healthy, tasty and easy Paleo diet recipes available out there. In the past primitive people used the food that nature gave them keeping themselves disease free and strong.

I often hear from folks who are a little bit confused as to the actual and complete cost of the medifast diet. They often want to know what is the price of the prepackaged meals that they buy from the company, as well as the cost of any groceries that are going to be needed. In the following article

Find out if the Mediterranean Diet is healthy and how the diet plan works.

If you are looking to lose weight fast, then the Medifast diet can make it happen. Just make sure you stick to the plan. The weight tends to come off very fast during the first few months on Medifast, especially if you are significantly overweight.

To reduce unwanted weight, you need to go through a lot of hassle, and that's a fact. But, the problem is that there is no guarantee that you will witness some results even after going through a strict diet and exercise program. That's exactly the thing that demoralizes people in a big way

The Glycemic Index diet is a popular diet among diabetics. The basic principle of this diet is, it monitors the intake of foods high in carbohydrates and the effect it has on their blood sugar levels. Diabetics who go on the Glycemic Index diet consume foods that are low in carbohydrates and avoid t

Everyone is familiar with the Subway Diet featuring Jared, the guy who lost 245 pounds in a year by walking and replacing two meals a day with Subway sandwiches. Now, as Paul Harvey would say, it's time for the rest of the story.Read further for a brief history of the subway diet.

I recently heard from someone who asked about having bread on the Nutrisystem diet. She wondered if it would be possible to add in a dinner roll at dinner or to add in some toast with the diet's cereal or oatmeal. I'm certainly not a dietician but I can tell you how I interpret the guideli

Being overweight is something which makes you feel embarrassing along with harming your health. Unlike the past when there were no options available to reduce the weight, now the scenario has completely changed.

Sonoma Diet? What's that? Possibly just the best diet to ever come out of diet land. What could be better than drinking great wine and dining on fine Mediterranean food, knowing at the end of the week, you'll going to weigh in a few pounds less.

Start your children's morning off right by preparing a quick and healthy breakfast with a few cute touches. A meal made just for kids makes the first meal of the day more satisfying, and children are more likely to eat something that appeals to their imaginative nature. Make these creative dishes of

Vertigo is a sensation of spinning, dizziness and unsteadiness that occurs when the body’s equilibrium is disturbed. According to HearingCentral.com, the cause of all vertigo stems from dysfunction in the semicircular canals of the ears. This dysfunction may be caused by a variety of condition

If you have been seeking out the quickest weight loss diet, look no further. Today I will discuss a new a highly successful weight loss system that has had nearly 1 million people utilize it to quickly lose 10 pounds, 20 pounds or even 30+ pounds! Best of all there is no starving involved and in fac

The basis of this type of plan is on the weight pyramid of the clinic. It is in here where the Mayo Clinic is one of the most credible health resources according to health experts and best dietitians. They have partnerships with other groups to bring their wonderful processes online.