Here"s a Quick Way To Get Fit With This Diet Plan To Build Muscle
In order to build muscle you must consume more calories in a day than your body will use.
Although you will be consuming more calories than your body needs, you will be building protein rather than fat.
Your diet should be 20%to 30% protein.
It is suggested that you eat every 2-3 hours or 6 times per day.
Some high protein foods include:
This comes in the form of carbohydrates.
Your muscle building diet should consist of 55% to 65% carbs.
The fat provides fuel,insulation,essential fatty acids and building blocks for cell membranes.
Always consume natural fats and avoid unnatural fats such as trans fats.
An example of a good muscle building menu is:
At least limit these to no more than once a week.
You must stick to this diet and continue you daily exercise regimen.
This diet might need a little tweaking to get it to fit your needs as no two people are alike in their nutritional needs.
This is however a basis for anyone desiring to build muscle through diet and exercise.
Although you will be consuming more calories than your body needs, you will be building protein rather than fat.
Your diet should be 20%to 30% protein.
It is suggested that you eat every 2-3 hours or 6 times per day.
Some high protein foods include:
- Chicken breast
- Venison
- Round steak
- Scallops
- Sirloin steak
- Lean ham
- Pork tenderloin
- Low fat milk
- Lean turkey
- Low fat cottage cheese
- Turkey breasts
- Low fat cheddar cheese
- Whey
- Egg whites
This comes in the form of carbohydrates.
Your muscle building diet should consist of 55% to 65% carbs.
- Here is a partial list of quality carbohydrates:
- Whole wheat breads
- Oatmeal
- Whole wheat bagels
- Cream of wheat
- English muffin
- Mushrooms
- Whole wheat pitas
- Cucumber
- Rye bread
- Granola
- Baked potatoes
- Whole grain cereals
- Sweet potatoes
- Spinach
- Rice
- Zucchini
The fat provides fuel,insulation,essential fatty acids and building blocks for cell membranes.
Always consume natural fats and avoid unnatural fats such as trans fats.
An example of a good muscle building menu is:
- Breakfast - 3/4 cup bowl of oatmeal cooked with two cups of milk, mixed with 7 egg whites and two tablespoons of raisins.
two pieces of toast with a little light butter and one cup of orange juice and one multi-vitamin. - Snack - Protein drink
- Lunch - 1 medium sized chicken breast with 1 cup of mixed veggies and 3/4 cup of brown rice
- Snack - 1 banana with 1 one cup of milk.
1 half cup of Brazilian nuts - Dinner - 5-ounce steak with 1 potato and 1 cup of steamed broccoli
- Snack - Weight gain shake
- Before bed - Fruit salad with 1 cup of milk and some nuts
At least limit these to no more than once a week.
You must stick to this diet and continue you daily exercise regimen.
This diet might need a little tweaking to get it to fit your needs as no two people are alike in their nutritional needs.
This is however a basis for anyone desiring to build muscle through diet and exercise.
