Things You'll Need

Instructions

1

Strategy (Mind of the Warrior)

Pick a goal before you start your workout and be specific about what you wish to achieve. If you normally lift weights and bench press 135 lbs. for 12 reps, say to yourself, "Today I will not settle for less than 15 reps."

If you normally run 4 miles a day in 40 minutes, say to yourself, "Today, no matter what, I will run these 4 miles in 39 minutes or even 38 minutes."

Try and be reasonable with your demands on yourself--even warriors had to take baby steps.
2

Execution (Body of the Warrior)

Once you know what you are there to do, "Go For It In an All Out Assault!" Leave nothing left, do whatever it takes to reach your goal.
3

Victory or Defeat (Spirit of the Warrior)

Here I list both possible outcomes of your strategy and execution. They will both serve you well if you have proper perspective.

If you are successful, you will feel elevated and learn that you are capable of more than you thought.

If you are unsuccessful, rather than feel bad you can feel elevated that you did your best.
4

Reflexion (Wisdom of the Warrior)

Did you reach your goal? If so, you now know you can go further. What other areas in your life can you use these principles for success?

Did you fall a bit short of your goal?

What insight have you gained that will either improve your strategy or your execution so that the next time you will be victorious?

Remember, a warrior never gives up!