If done correctly and in a controlled fashion, a low carbohydrate diet can be healthy and a way to lose or maintain your weight. However, never go with extreme "no carb" or low carb dieting as it can really threaten your health. Here are some great low carbohydrate dieting instructions for

Pie crust is a delicious flaky pastry that does not always need to be used simply for pies. When making pie crust, it is easiest to make a double or triple batch, and freeze what you don't use for later. Really good pre-made pie crusts can also be purchased in the refrigerator section of the grocery

If you've decided that you need to lose weight, it is important to devise a plan that you will follow long-term. Long-term weight loss should not be a plan that you follow a few months, then you go back to eating the same way that got you overweight in the first place! It is important to your l

Sweet potato (Ipomoea batatas) is a low, vining plant that produces edible, fleshy roots. It is grown as a food crop or as ornamental ground cover. Sweet potato plants are not frost-hardy but grow fast from root or shoot cuttings and can be treated as annual plants. The roots -- the sweet potatoes -

It's becoming harder and harder to find a good diet and fitness program. With all the scammy products on the market these days, from shady supplements, to bogus workout machines, knowing what really works and what doesn't is a real challenge.

I find that many people confuse Nutrisystem and Jenny Craig.Although both are popular prepackaged meal replacement diets, there are a few key differences between the two.I will discuss these (as well as some similarities) in this article.

If you are just to take a glancing look at the things you read on the internet, you will find that almost everyone is obsessed with the way they look - almost narcissistic at times! This especially qualifies for those who are obsessed with losing weight - fact is, many people do need to lose weight

All pickles go through a fermentation process. Cucumbers are pickled in a brine or vinegar solution to allow them to ferment. The brine gives the pickles a sour taste and the addition of other ingredients flavors the pickles. The acidity level of the brine effectively kills most bacteria, but the br

This diet is also referred to as the Lemonade Diet or the Lemon Cleanse Diet. This is because the main component of the diet involves a lemonade solution that aims to get rid of all you toxins in the body. This diet seeks to cleanse our system with the poisons we inject to ourselves by eating pestic

Each person is different, but there are a few general guidelines to follow on a diet for irritable bowel syndrome.Anyone who suffers from IBS can recall one or two foods that make their IBS symptoms worse.There may be several other unidentifiable foods that may also trigger IBS symptoms.

Does the blood type diet work?Is there any independent evidence to show that you can lose weight with the blood type diet?

In this article I will answer and expound on the question, 'what are enzymes' in simple terms, and I will go into how they relate to the raw food diet. Enzymes are vital for health and well-being, yet most people consume a diet that is "enzyme poor".

Acai berry is no doubt a gift of nature. The river-flow of benefits overshadows its unwanted side effects. Even though most Acai consumers have not experienced side effects with Acai berry, other people may not exactly like the berry's positive effects. Indicated below are a few Acai warning si

If you've been looking for a new diet to try in the new year, the masters cleanse diet may be one you want to watch out for. So many people try many different diets but eventually give up because they aren't seeing any results fast enough to stay motivated. I can't blame you. You want

Oprah has again caught the attention of the media when she started talking about her weight and how much weight she has gained in the last two years. In 2006, she admitted that she is 160 pounds. Two years after, she announced that she is 40 pounds heavier.

The Fat Loss 4 Idiots diet got its name because, according to its makers, it is an "idiot proof diet". This review takes a look at exactly how the Fat Loss 4 Idiots diet works.

Weight Watchers uses a points system to let dieters know how much and what to eat.Zero point foods mean that you can eat without using up your daily points allocation.

Cake decorating isn't limited to traditional cakes. Individual cupcakes can also be decorated to fit a theme. For a theme like Pokemon, cupcakes are a great alternative to a traditional cake. A cupcake's small round size allows for an easy transformation into a Pokemon ball. The simple design of a P

I first came across the Souper Weight Loss Secrets diet when I was reviewing different options for losing weight fast.I, like many people was probably a little skeptical about any program that promotes fast weightloss.But after researching these programs I soon changed my way of thinking.

The moment you have the best bodybuilding diet by your side you will certainly be able to gain the right amounts of results out of it. The exact measurements will allow you to have the right foods and of course in the right amounts.