Oprah"s Personal Weight Loss Battle
Oprah has again caught the attention of the media when she started talking about her weight and how much weight she has gained in the last two years.
In 2006, she admitted that she is 160 pounds.
Two years after, she announced that she is 40 pounds heavier.
The Queen of Talk has been into several weight loss issues and more often than not, she found herself only struggling with her biggest enemy - herself.
Contrary to what many people expected though, she is now again motivated to live a healthy life.
Her personal trainer Bob Greene has witness her ups and downs in terms of losing and gaining weight.
He continues to motivate the Glamour Queen into being healthy again.
This is where Acai berry comes into place.
The Acai Berry diet is the newest discovery for weight loss.
In fact, it has been named the number one super food of 2009, or if not, of all time.
Although this little grape-like fruit has been used by a number of people in Central America, it is only now that medical studies actually discovered its efficiency on several health aspects.
Because this little berry can only be found in Brazil, it may come in relatively high price.
What makes it different from the regular grapes is that it is less juicy and is more nutritious.
As several research shows, it contains several antioxidants and other vitamins that are necessary for people to lose weight.
It also reduces the need for a person to spend long hours at the gym or engaging himself into some strict diet.
Aside from the above mentioned the Acai berry fruit speeds up metabolism.
It cleanses the digestive system and helps maintain a healthy body.
Also, it increases the body's capability to lose and break down fats and cholesterols that are not needed by the body.
Of course, a healthy diet should be partnered with a focused mind.
Oprah suggests the following factors that can help in losing weight effectively: 1.
Commitment is a must.
The diet plan should be given much importance as much as professional plans and commitments are given importance.
2.
There should be no intake of white flour or other products made from it while you are on the diet.
3.
You should be able to say NO to all kinds of alcoholic beverages.
This should not be because you want to lose weight but because you want to prevent many kinds of diseases.
4.
You should not skip meals and eating high calorie snacks in between meals should be avoided.
5.
Drink lots and lots of water as often as possible.
All the 5 things mentioned above should be done under strict compliance.
You should always remember that even the greatest weight loss plan will never be effective without a disciplined mind.
Be slim and healthy like the Glamour Queen! Try the Acai berry diet now and start slimming down the healthy way!
In 2006, she admitted that she is 160 pounds.
Two years after, she announced that she is 40 pounds heavier.
The Queen of Talk has been into several weight loss issues and more often than not, she found herself only struggling with her biggest enemy - herself.
Contrary to what many people expected though, she is now again motivated to live a healthy life.
Her personal trainer Bob Greene has witness her ups and downs in terms of losing and gaining weight.
He continues to motivate the Glamour Queen into being healthy again.
This is where Acai berry comes into place.
The Acai Berry diet is the newest discovery for weight loss.
In fact, it has been named the number one super food of 2009, or if not, of all time.
Although this little grape-like fruit has been used by a number of people in Central America, it is only now that medical studies actually discovered its efficiency on several health aspects.
Because this little berry can only be found in Brazil, it may come in relatively high price.
What makes it different from the regular grapes is that it is less juicy and is more nutritious.
As several research shows, it contains several antioxidants and other vitamins that are necessary for people to lose weight.
It also reduces the need for a person to spend long hours at the gym or engaging himself into some strict diet.
Aside from the above mentioned the Acai berry fruit speeds up metabolism.
It cleanses the digestive system and helps maintain a healthy body.
Also, it increases the body's capability to lose and break down fats and cholesterols that are not needed by the body.
Of course, a healthy diet should be partnered with a focused mind.
Oprah suggests the following factors that can help in losing weight effectively: 1.
Commitment is a must.
The diet plan should be given much importance as much as professional plans and commitments are given importance.
2.
There should be no intake of white flour or other products made from it while you are on the diet.
3.
You should be able to say NO to all kinds of alcoholic beverages.
This should not be because you want to lose weight but because you want to prevent many kinds of diseases.
4.
You should not skip meals and eating high calorie snacks in between meals should be avoided.
5.
Drink lots and lots of water as often as possible.
All the 5 things mentioned above should be done under strict compliance.
You should always remember that even the greatest weight loss plan will never be effective without a disciplined mind.
Be slim and healthy like the Glamour Queen! Try the Acai berry diet now and start slimming down the healthy way!
