Low Carbohydrate Dieting Instructions
If done correctly and in a controlled fashion, a low carbohydrate diet can be healthy and a way to lose or maintain your weight.
However, never go with extreme "no carb" or low carb dieting as it can really threaten your health.
Here are some great low carbohydrate dieting instructions for you to get started.
Include Balance Don't try to eliminate carbohydrates altogether.
Your body needs some carbs for energy and in fact carbs are our main source of energy for out brains to function normally.
They are also our main source of fiber, found in grains, vegetables and fruits where we should be getting most of our vitamins and minerals from.
The Different Types Simple carbohydrates break down faster and give us quick energy spikes to your blood sugar levels.
Try and avoid eating these simple varieties often which found in sweets, cakes, etc..
However, is an exception which is considered simple carb due to it's fructose content.
It's OK to include 1-2 pieces or fruit daily.
Complex carbohydrates found in grains such as brown rice, oatmeals and whole meal bread, break down slower and release energy and sugars into your bloodstream at an even rate.
Not only to they give you sustained energy but then also contain more fiber.
Carbohydrate Choices Try to opt for complex carbohydrates, found in green vegetables, whole grains, brown rice, legumes, nuts and seeds.
Try and limit your simple carbs, found in fruit, dairy products, white rice, white flour products such as white breads and pastas.
If you must include only 1-2 servings of the those limited foods daily, and substitute the white floured products with the whole meal floured versions.
Other Foods Make sure you include a little protein source with each meal, however don't over do it.
Eating to much meat and or fats can clog your system up and cause disease.
A portion the size as you palm is good enough and around 2 - 3 servings of proteins and fats should do it.
Also try and eat only vegetables as your carb source after 3-4 pm, and make sure you have a cheat day every now and then where you don't care to much about the carbs you eat.
This will be good mentally for you and will trick you metabolism, but just don't over do it once again.
Drink Water Drink a lot of water, especially when on a lower carb dieting, particularly if your protein has increased.
Increased protein causes your organs to require more fluid to eliminate waste so ensure your water intake is adequate with at least 3 litres of water per day.
There you have some sound dieting tips if you want to lose weight.
Follow these low carbohydrate dieting instructions, lose weight and start a new lifestyle without proposing problems to your health.
However, never go with extreme "no carb" or low carb dieting as it can really threaten your health.
Here are some great low carbohydrate dieting instructions for you to get started.
Include Balance Don't try to eliminate carbohydrates altogether.
Your body needs some carbs for energy and in fact carbs are our main source of energy for out brains to function normally.
They are also our main source of fiber, found in grains, vegetables and fruits where we should be getting most of our vitamins and minerals from.
The Different Types Simple carbohydrates break down faster and give us quick energy spikes to your blood sugar levels.
Try and avoid eating these simple varieties often which found in sweets, cakes, etc..
However, is an exception which is considered simple carb due to it's fructose content.
It's OK to include 1-2 pieces or fruit daily.
Complex carbohydrates found in grains such as brown rice, oatmeals and whole meal bread, break down slower and release energy and sugars into your bloodstream at an even rate.
Not only to they give you sustained energy but then also contain more fiber.
Carbohydrate Choices Try to opt for complex carbohydrates, found in green vegetables, whole grains, brown rice, legumes, nuts and seeds.
Try and limit your simple carbs, found in fruit, dairy products, white rice, white flour products such as white breads and pastas.
If you must include only 1-2 servings of the those limited foods daily, and substitute the white floured products with the whole meal floured versions.
Other Foods Make sure you include a little protein source with each meal, however don't over do it.
Eating to much meat and or fats can clog your system up and cause disease.
A portion the size as you palm is good enough and around 2 - 3 servings of proteins and fats should do it.
Also try and eat only vegetables as your carb source after 3-4 pm, and make sure you have a cheat day every now and then where you don't care to much about the carbs you eat.
This will be good mentally for you and will trick you metabolism, but just don't over do it once again.
Drink Water Drink a lot of water, especially when on a lower carb dieting, particularly if your protein has increased.
Increased protein causes your organs to require more fluid to eliminate waste so ensure your water intake is adequate with at least 3 litres of water per day.
There you have some sound dieting tips if you want to lose weight.
Follow these low carbohydrate dieting instructions, lose weight and start a new lifestyle without proposing problems to your health.
