Cleansing and fasting are terms that are often used interchangeably to mean the same thing. However, there are some important difference between these two practices.

Did you know that Dr. Phil is not only an expert in mending relationships, but also in helping people achieve successful weight loss?He actually prescribes seven rules for people who want to slim down, and it is now known as the 'Dr. Phil weight loss solution.' These rules - often called b

You can use virtually any cooking method to prepare fish including baking, grilling, broiling, steaming, frying and slow cooking. Without proper technique, fish can dry out rather quickly leaving it tasteless. Knowing a few rules to observe when cooking fish helps you serve up a catch of the day tha

If you're evaluating the Nutrisystem diet, chances are you'll want to know what a typical day of meals taste like. In my mind, breakfast is the most important of all the meals. That's because in the world of low carbs, it's really hard to find decent breakfast offerings that don&

Mint candies can be peppermint, spearmint or another type of natural flavoring. Wintergreen and other oils are not of the actual mint leaf. There is an unlimited number of different types of desserts that can be created with mints. Hard candies, soft candies, fudge, and cookies are just a few of the

Most weight loss dieters are guilty of having attempted at least 5 fad diets. If not a diet consisting of a cruelly restricted eating regime then a sudden weight loss diet powder to be blended with either milk or water and taken once or twice a day in place of a meal.

Once you've finally made the decision to lose weight, and you've decided you want to try a low carb diet plan, the hard part is practically over. All you need to do now is simply get started. So let's look at what your first several days of a low carb diet plan might be like.

The statistics of people that are obese seem to rise every year. Obesity is an epidemic that has spread all over the world. Because obesity has become such a huge issue, more and more people are looking for solutions. If you are overweight and looking for a way to shed the pounds, without a lot of g

Are you looking for a burn fat diet to make you lean and healthy or is it just something that you heard in the media that sounded good? Some people are lucky enough not to need any kind of dietary plan, but these are mostly kids whose metabolism is running on high gear.

Following this diet is not a hard thing to do. All obese and sick people want to achieve changes with their lifestyles. So, these people are really determined to make their actions for real and see the results.

Ever dream about having 6 pack abs and a great body?There is no magic secret to it and it is not reserved just for the young and beautiful.You too can get 6 pack abs if you are willing to do two things and do them consistently.

Are you planning on purchasing an Acai berry supplement? Then it is time that you were made aware of a few things. There are certain important things that you need to consider when buying Acai berries.

Government and industry efforts to cut the amount of salt in the American diet amount to a giant "national experiment" with no guarantee of success, one scientist is warning.

Diets have been given a lot of press over recent years as weight becomes more and more of an issue and the consumption of calorific convenience foods has risen. Some diets claim enormous success, yet many people find them tricky and discouraging.

It seems that every time you open a newspaper, or turn on the TV, or go online, someone is pushing a new "fad" diet. They range from the no carbohydrate diets, the Acai berry supplements, and tricks to make you lose weight without any effort on your part. But do fad diets really work?

Quick, name a fat loss diet. Low carb diet, glycemic index diet, high protein diet, zone diet, no carb diet-- all of these going under the term 'fat loss diet.' I think the issue with most of the dieting information today is that is doesn't focus on the essentials of proper dieting. T

When it comes to maintaining a healthy weight, when you eat may be as important as what you eat.

Tired of going to the gym every day? Are you missing some of your favorite food now? Well, this is how you would feel if you aren't satisfied with how your diet program is going.

Holy basil, also called tulsi, may help you lower your cholesterol and can act as an antioxidant, according to a study published in "Oxidative Medicine and Cellular Longevity" in 2011. You shouldn't use holy basil as a supplement without first consulting your doctor, however, because it ca

Candy makes the ideal sweet treat for many occasions including weddings, birthdays, graduations and other types of parties. It can serve as a party favor, snack, dessert or even an invitation. Personalize your candy with a name, date, photo or short message. Your original sweets will make quite a co