Most people don't know what an "appropriate portion" is, points out researcher Barbara J. Rolls, PhD, professor of nutrition at Pennsylvania State University.

Water glass is a name for sodium silicate and can be purchased at some poultry supply stores. Although some farmers still use it to preserve large quantities of eggs, it was mostly used years ago when chicken farmers needed to keep eggs through the winter because chickens don't lay as many eggs in t

Everybody talks about the latest and greatest diet craze. What separates the zigzag diet from other fads?

The Fat Burning Furnace guide is one of the most popular weight loss guides available today, and a quick glance at the testimonials on the website reveals why. The secret of its success is really quite simple - it works!

The ice cube diet is a new and revolutionary weight loss supplement using fresh frozen hoodia to help regulate appetite. Question is, what are the advantages that you can enjoy from the Ice Cube Diet?

A raw food diet offers many benefits. People who have adapted themselves to this kind of food have reported experiencing an increased energy level. Many have also found that their skin, nails and hair looked much healthier.

Fondant is a great tool for personalizing and decorating desserts, making them your own. Types of fondant include simple marshmallow fondant, standard rolled fondant, and labor-intensive buttercream fondant. For simple sculpting, like making a frog, the marshmallow fondant works perfectly. You can m

Did you know that right now your colon may have over 20 pounds of undigested food and fecal matter attached to your intestinal tract!A colon cleansing diet, or body detoxification, can help remove it and all of the associated adverse medical problems.

Day 7 & 8 of my Juice Fast Diet sees me winding down the diet. I summarize the entire experience. This is not the end. I will continue to chronicle the after-effects, but this is certainly the conclusion of an interesting chapter.

Many of the popular weight loss programs offer convenience, affordability and of course weight loss, but which one really helps you lose the weight and keep it off. A healthy diet should be something you can follow long term, which is an important part of comparing any weight loss program.

Following an alkaline diet by using the acid alkaline foods list can result in improved health by tuning the body's pH level to an optimum range of alkalinity. Like a properly tuned car, a body at the appropriate pH level runs smoothly. The right level acts as a preventive measure against sickn

Eating a raw food lunch is one way of increasing your overall health without plunging off the deep end of going completely raw, though it is something to consider as a diabetic. Eating raw has many benefits including the fact that you are not consuming any refined carbohydrates that leads to increas

Our ancestors did not experience obesity, heart disease, or digestive problems. Could the reason why be their diet?

This article deals with understanding why dieters fail more than they succeed. We establish the importance of customizable nutrition designed specifically for each individual's metabolism and discuss how the key to health and fitness comes from within.

One in 10 people has a gene variant pattern linked to obesity, a new study shows.

If you still do not know how to lose 10 pounds fast I would recommend what best worked for me. Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time. There are a lot of different opinions about this diet, but I know that what worked best for me wil

For people trying to diet, stepping on the scale is sometimes exasperating. After a week of hard work and sacrifice, there is nothing worse than seeing the number go up. This can happen because of added muscle or variations in water weight. Women, especially, are susceptible to these variations. Ins

Is the Master Cleanse Diet easy to do? Yes, the diet is easy to follow. The instructions are pretty simple and the ingredients are not hard to find. However, strong will and dedication are needed to finish even a 3-day cleanse.

Eating protein triggers a natural weight-loss hormone, British researchers say.

If you are overweight, you might have been told from your doctor that it is time to go on that diet to avoid health conditions or perhaps you want to lose some extra weight to look and feel good about yourself. Whatever the reason for wanting to lose weight, there are diet programs out there to help