How To Get Rid Of Double Chin
Many people wake up and look in the mirror to find ...
The Dreaded Double Chin.
And as they look at this gloopy facial monstrosity, they ask themselves "Man..
how in the heck did that happen?" Don't you remember when you were a skinny kid? No one snickered and laughed as you walked by? You were able to walk with your head held high because people could respect you? But now, part of your poor self-image comes from the fact that you have let yourself go a little.
Perhaps it is stress, or work, or a penchant for overeating, or maybe even bad genes(!), but here you are.
And NOW, it's time to do something about it.
So let's start with that double chin..
How did it get there in the first place? Double chin is attributed principally to one thing: slackness in the MUSCLES of your neck and lower jaw.
So in order to compensate for this slackness, start sitting up straight..
right now! Fix your posture and make yourself consciously aware.
A good way is to pull your shoulders back (comfortably) until the blades are touching each other, and breathe DIAPHRAGMATICALLY, filling your belly with air the way you do in your sleep.
-Stand up straight, with your head almost too high, as if you are looking down your nose at people! -Stop slouching in your chair and catch yourself when you do it.
-Rotate your neck and shoulders on a daily basis.
You have muscles there that need exercise! -Focus on improving your CORE MUSCLES, abs, obliques, etc.
They will give your back the strength it needs to carry you effortlessly throughout the day.
- Diet and exercise.
That should go without saying.
Your body is finding places to store excess fat, and those slack neck and jaw muscles are fitting just fine! Now sometimes, double chin can appear in people whose posture is bad because of flat feet or a spinal issue.
Try walking on the edges of your soles to help your posture.
REMEMBER: Please consult a physician before putting yourself at risk.
Until Next Time, B.
Ross
The Dreaded Double Chin.
And as they look at this gloopy facial monstrosity, they ask themselves "Man..
how in the heck did that happen?" Don't you remember when you were a skinny kid? No one snickered and laughed as you walked by? You were able to walk with your head held high because people could respect you? But now, part of your poor self-image comes from the fact that you have let yourself go a little.
Perhaps it is stress, or work, or a penchant for overeating, or maybe even bad genes(!), but here you are.
And NOW, it's time to do something about it.
So let's start with that double chin..
How did it get there in the first place? Double chin is attributed principally to one thing: slackness in the MUSCLES of your neck and lower jaw.
So in order to compensate for this slackness, start sitting up straight..
right now! Fix your posture and make yourself consciously aware.
A good way is to pull your shoulders back (comfortably) until the blades are touching each other, and breathe DIAPHRAGMATICALLY, filling your belly with air the way you do in your sleep.
-Stand up straight, with your head almost too high, as if you are looking down your nose at people! -Stop slouching in your chair and catch yourself when you do it.
-Rotate your neck and shoulders on a daily basis.
You have muscles there that need exercise! -Focus on improving your CORE MUSCLES, abs, obliques, etc.
They will give your back the strength it needs to carry you effortlessly throughout the day.
- Diet and exercise.
That should go without saying.
Your body is finding places to store excess fat, and those slack neck and jaw muscles are fitting just fine! Now sometimes, double chin can appear in people whose posture is bad because of flat feet or a spinal issue.
Try walking on the edges of your soles to help your posture.
REMEMBER: Please consult a physician before putting yourself at risk.
Until Next Time, B.
Ross
