Four Secrets on How to Gain Muscle Fast
I am not sure if people that are attempting to gain muscle understand that this is a thing that commands more than one area of your focus in order to acquire massive muscle building success.
Here are four muscle building tips that will help you on your way to achieve massive muscle gains in the gym.
You want to make sure you have these four tips at the right levels in order to maximize your muscle building results.
Spend Less Time at the Gym We all know that working out is one prerequisite in order to gain muscle quickly.
However, depending on your body-type, you might want to keep a timer on how long you work out for.
If you have a hardgainer body type, meaning you have a fast metabolism and are on the skinny side, then you might want to decrease how often you workout.
Individuals with an ectomorphic body-type have a tendency to have a slower ability to repair their muscles after an intense workout.
As time goes on you will be able to spend more and more time in the gym, because your body is constantly learning faster ways on repairing your muscle.
The main thing you gain from this tip is that sometimes "less equals more".
Aim at Lifting Heavy Weight and Pumping Out More Reps Why do muscles grow? They grow so that you can be stronger than you were the last time under that physical activity.
With that being said, the only way to tell your muscles to grow is by putting stress on them that they haven't experienced before.
It does not have to be a huge difference, but just getting a couple more reps, or adding 5 pounds makes a big difference with progressive overload.
By doing this, you will constantly be telling your body that you need more muscle, so it will reply back with more muscle, if you have the other factors right as well.
*Please note, that I do not recommend staying in a progressive overload cycle forever.
You should take breaks in the cycle using deload weeks this will allow your body to heal completely.
Then after the deload week you can being pursuing the progressive overload cycle once again.
Make Sure You are Getting Enough Calories Do people have gas tanks too? Just like a car needs fuel to run, so does our body's need fuel to operate and repair itself properly.
If you are not supplying your body with the proper nutrition it needs to create muscle, then no matter how much you keep getting stronger, you will not gain any muscle.
Muscle tissue requires a whole lot of energy and we get that energy from food.
So you must make sure you are getting enough calories everyday, especially the days that you are working out.
The best time to get a massive amount of calories is right before your workout and right after your workout.
You should be trying to get as many calories as possible following up to one hour after your workout.
At this time your body is very thirsty for nutrients and it can utilize a higher percentage of the food intake more efficiently than at any other time throughout the day.
Increase Your Amount of Sleep If you have been doing all three of the steps mentioned above and still not building the amount of muscle you want.
You might consider looking at the amount of sleep you are getting every night.
Making sure you give your body sufficient amounts of sleep to repair itself is a very important step in the muscle building process.
As you sleep, your body begins to repair the torn muscle tissues.
It is during this time period when your body actually begins to repair and start to grow muscles.
If you are not giving your body the time it needs to heal itself and grow muscles, then you can not expect for muscles to grow on you.
This step is when all your hard work from the previous 3 steps pay off.
This is the step where muscles are born, so make sure you get at least 8 hours of sleep a night.
Summing Up I hope these muscle building tips start to help you succeed at your muscle building goals.
You must remain disciplined while you walk this path of muscle growth.
Stick to it because results will build up over time.
Building muscle is not a process that after your first workout you see a huge difference.
It takes a little more time than that.
So do not give up you are stronger than that! Train hard and expect success, Cory Cook
Here are four muscle building tips that will help you on your way to achieve massive muscle gains in the gym.
You want to make sure you have these four tips at the right levels in order to maximize your muscle building results.
Spend Less Time at the Gym We all know that working out is one prerequisite in order to gain muscle quickly.
However, depending on your body-type, you might want to keep a timer on how long you work out for.
If you have a hardgainer body type, meaning you have a fast metabolism and are on the skinny side, then you might want to decrease how often you workout.
Individuals with an ectomorphic body-type have a tendency to have a slower ability to repair their muscles after an intense workout.
As time goes on you will be able to spend more and more time in the gym, because your body is constantly learning faster ways on repairing your muscle.
The main thing you gain from this tip is that sometimes "less equals more".
Aim at Lifting Heavy Weight and Pumping Out More Reps Why do muscles grow? They grow so that you can be stronger than you were the last time under that physical activity.
With that being said, the only way to tell your muscles to grow is by putting stress on them that they haven't experienced before.
It does not have to be a huge difference, but just getting a couple more reps, or adding 5 pounds makes a big difference with progressive overload.
By doing this, you will constantly be telling your body that you need more muscle, so it will reply back with more muscle, if you have the other factors right as well.
*Please note, that I do not recommend staying in a progressive overload cycle forever.
You should take breaks in the cycle using deload weeks this will allow your body to heal completely.
Then after the deload week you can being pursuing the progressive overload cycle once again.
Make Sure You are Getting Enough Calories Do people have gas tanks too? Just like a car needs fuel to run, so does our body's need fuel to operate and repair itself properly.
If you are not supplying your body with the proper nutrition it needs to create muscle, then no matter how much you keep getting stronger, you will not gain any muscle.
Muscle tissue requires a whole lot of energy and we get that energy from food.
So you must make sure you are getting enough calories everyday, especially the days that you are working out.
The best time to get a massive amount of calories is right before your workout and right after your workout.
You should be trying to get as many calories as possible following up to one hour after your workout.
At this time your body is very thirsty for nutrients and it can utilize a higher percentage of the food intake more efficiently than at any other time throughout the day.
Increase Your Amount of Sleep If you have been doing all three of the steps mentioned above and still not building the amount of muscle you want.
You might consider looking at the amount of sleep you are getting every night.
Making sure you give your body sufficient amounts of sleep to repair itself is a very important step in the muscle building process.
As you sleep, your body begins to repair the torn muscle tissues.
It is during this time period when your body actually begins to repair and start to grow muscles.
If you are not giving your body the time it needs to heal itself and grow muscles, then you can not expect for muscles to grow on you.
This step is when all your hard work from the previous 3 steps pay off.
This is the step where muscles are born, so make sure you get at least 8 hours of sleep a night.
Summing Up I hope these muscle building tips start to help you succeed at your muscle building goals.
You must remain disciplined while you walk this path of muscle growth.
Stick to it because results will build up over time.
Building muscle is not a process that after your first workout you see a huge difference.
It takes a little more time than that.
So do not give up you are stronger than that! Train hard and expect success, Cory Cook
