Your Complete Guide For Body Building - I
If you are serious about body building then you should have realized by this time that body building and planned diet go hand in hand.
In order to achieve the perfectly sculpted body one needs to follow a strict regime of work out followed by even more stricter diet.
Without diet it is almost impossible to achieve a good body.
For most of you body building means working out in gym for more than 3 hours lifting some heavy weights and looking yourself in mirror.
If you want to build your body over a decade then yes, this is the preferred method.
For those who want to achieve quick and satisfying result you need to understand the concept of balanced diet.
The term balanced diet is self explanatory.
The components of the diet are balanced in order to meet every needs of the body.
Body building is not mere bran but also it is a bit of brain.
In order to increase your muscle mass and not your fat depot you need to understand the components of the normal diet.
A normal diet consists of mainly carbohydrates almost half the portion of the entire diet, and fats ¼ and protein ¼ of the normal diet.
In order to obtain a perfect body you need to evaluate yourself.
Self evaluation means measuring Body mass index, this revels if you are body weight is appropriate to your height.
If you are obsess then you need to follow a diet which will consume your fat depot and help you build muscle mass.
If you are thin then you need to consume diet which will help you develop muscle mass with a bit of fat to give proper shape.
Normal weight people need to follow a normal diet so that they do not slip into fat or thin category.
How do you calculate calories in the diet in order to help you achieve your needs?? The answer is pretty simple, for an ordinary man who is sedentary meaning not performing physically demanding job the need of calories per day is around 2400Kjoules.
If you are regularly working out then you need to follow a slightly different diet.
For obsess people they need to consume a diet which contains 200 calories less than the normal required calories.
For thin people they need to consume a diet of plus 100 to 200 calories of the normal diet.
For more info on diet you can always consult your local dietitian.
In order to achieve the perfectly sculpted body one needs to follow a strict regime of work out followed by even more stricter diet.
Without diet it is almost impossible to achieve a good body.
For most of you body building means working out in gym for more than 3 hours lifting some heavy weights and looking yourself in mirror.
If you want to build your body over a decade then yes, this is the preferred method.
For those who want to achieve quick and satisfying result you need to understand the concept of balanced diet.
The term balanced diet is self explanatory.
The components of the diet are balanced in order to meet every needs of the body.
Body building is not mere bran but also it is a bit of brain.
In order to increase your muscle mass and not your fat depot you need to understand the components of the normal diet.
A normal diet consists of mainly carbohydrates almost half the portion of the entire diet, and fats ¼ and protein ¼ of the normal diet.
In order to obtain a perfect body you need to evaluate yourself.
Self evaluation means measuring Body mass index, this revels if you are body weight is appropriate to your height.
If you are obsess then you need to follow a diet which will consume your fat depot and help you build muscle mass.
If you are thin then you need to consume diet which will help you develop muscle mass with a bit of fat to give proper shape.
Normal weight people need to follow a normal diet so that they do not slip into fat or thin category.
How do you calculate calories in the diet in order to help you achieve your needs?? The answer is pretty simple, for an ordinary man who is sedentary meaning not performing physically demanding job the need of calories per day is around 2400Kjoules.
If you are regularly working out then you need to follow a slightly different diet.
For obsess people they need to consume a diet which contains 200 calories less than the normal required calories.
For thin people they need to consume a diet of plus 100 to 200 calories of the normal diet.
For more info on diet you can always consult your local dietitian.
