Omega Fatty Acids For Health And Building Lean Muscle Mass
Lets talk fats! no, not the fat around people waste line.
I mean the good fats.
The essential fatty acids, the fats that promote good health, and aid in building lean muscle mass.
Omega 3 fatty acids are 20-carbon compounds essential for normal growth and development, and are noted specifically for their powerful influence over multiple physiological processes.
Omega-6 (linoleic) fatty acids, are a family polyunsaturated fatty acids which have in common a carbon carbon double bond, double in the w 6 position.
Omega6 and omega 3 fatty acids are considered essential fatty acids (E.
F.
A.
s), which means that they are essential to human health but cannot be made in body so these fatty acids have to come your food or supplement intake.
I can not say enough how important omega 3 and omega 6 fatty acids are necessary for good health, omega-3 and omega 6 fatty acids also play a crucial role in brain function and as well as normal growth and development in building lean muscle mass muscle and weight loss.
Some of the things that omegas aid in is, Reduce inflammation through out your body Keep your blood from clotting excessively Maintain the fluidity of your cell membranes lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream decrease platelet aggregation, preventing excessive blood clotting inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells) increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate.
Omega 3 and 6 fatty acids play an important role in the production of powerful hormone like substances called prostaglandins.
Prostaglandins help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract, and the production of other hormones.
, witch is extremely important if you want to build lean muscle mass So remember to Eat a variety of (preferably fatty) fish at least twice a week.
Include oils and foods rich in alpha-linolenic acid.
Remember though that some fishes contain significant amounts of mercury and may be harmful if eaten in excess.
For example, while albacore tuna is an excellent source of omega-3, crab, pollock, salmon ,flounder,oysters are also good sources of omega 3.
A good amount of omega 3and omega 6 fatty acids to take in is about 2 grams daily.
So if you want to be healthy, strong, and build lean muscle mass,eat your omegas eat good proteins and carbohydrates and pump that iron! Always consult your doctor before beginning any diet plan.
I mean the good fats.
The essential fatty acids, the fats that promote good health, and aid in building lean muscle mass.
Omega 3 fatty acids are 20-carbon compounds essential for normal growth and development, and are noted specifically for their powerful influence over multiple physiological processes.
Omega-6 (linoleic) fatty acids, are a family polyunsaturated fatty acids which have in common a carbon carbon double bond, double in the w 6 position.
Omega6 and omega 3 fatty acids are considered essential fatty acids (E.
F.
A.
s), which means that they are essential to human health but cannot be made in body so these fatty acids have to come your food or supplement intake.
I can not say enough how important omega 3 and omega 6 fatty acids are necessary for good health, omega-3 and omega 6 fatty acids also play a crucial role in brain function and as well as normal growth and development in building lean muscle mass muscle and weight loss.
Some of the things that omegas aid in is, Reduce inflammation through out your body Keep your blood from clotting excessively Maintain the fluidity of your cell membranes lower the amount of lipids (fats such as cholesterol and triglycerides) circulating in the bloodstream decrease platelet aggregation, preventing excessive blood clotting inhibit thickening of the arteries by decreasing endothelial cells' production of a platelet-derived growth factor (the lining of the arteries is composed of endothelial cells) increase the activity of another chemical derived from endothelial cells (endothelium-derived nitric oxide), which causes arteries to relax and dilate.
Omega 3 and 6 fatty acids play an important role in the production of powerful hormone like substances called prostaglandins.
Prostaglandins help regulate many important physiological functions including blood pressure, blood clotting, nerve transmission, the inflammatory and allergic responses, the functions of the kidneys and gastrointestinal tract, and the production of other hormones.
, witch is extremely important if you want to build lean muscle mass So remember to Eat a variety of (preferably fatty) fish at least twice a week.
Include oils and foods rich in alpha-linolenic acid.
Remember though that some fishes contain significant amounts of mercury and may be harmful if eaten in excess.
For example, while albacore tuna is an excellent source of omega-3, crab, pollock, salmon ,flounder,oysters are also good sources of omega 3.
A good amount of omega 3and omega 6 fatty acids to take in is about 2 grams daily.
So if you want to be healthy, strong, and build lean muscle mass,eat your omegas eat good proteins and carbohydrates and pump that iron! Always consult your doctor before beginning any diet plan.
