How to Become a Natural Bodybuilder - 3 Tips on How to Become a Natural Bodybuilder & Get Results
Regardless of what you may read in all the magazines, when you learn properly how to become a natural bodybuilder and do things correctly you can make massive gains fast.
A good idea is to find yourself a role model, see how they do things and somebody who will inspire to get you where you want to be.
In this article we will cover 3 tips that will help you achieve your natural bodybuilding goals.
How To Become A Natural Bodybuilder # 1 - Correct Nutrition: This is a key fundamental in building solid, quality and defined muscle.
"You are what you eat" really applies here.
Aim to increase your calorific intake in a huge way but with healthy foods and not fast food junk.
A good guide is to times your body weight by 24.
So if you weigh 160 pounds you need to be getting 24 x 160 = 3,840 calories every day.
Protein wise consume a minimum of 1 gramme of protein per pound of your body weight per day.
Ratios should be approximately 20% fats, 40% carbs and 40% protein.
Protein shakes and bars are great for those inconvenient moments when your life is hectic.
How To Become A Natural Bodybuilder # 2 - Size First Then Definition: Its easier to focus on one thing rather than two.
So in your workouts you'll be hitting compound movements hard and intense for size.
Once you have your size you can tailor your diet and training to get super ripped.
Having said that, don't get too out of shape in your mass building phase.
How To Become A Natural Bodybuilder # 3 - Your Natural Hormones: Rest, sleep and recuperation will boost the levels of anabolic growth hormones that your body produces.
You should be getting good sleep for 7 - 8 hours per night.
Also never train a body part without giving it 72 - 96 hours rest before training it again.
Building muscle naturally is easy when you know how.
Get a hot looking strong body.
Train, eat, rest and learn here: build muscle fast
A good idea is to find yourself a role model, see how they do things and somebody who will inspire to get you where you want to be.
In this article we will cover 3 tips that will help you achieve your natural bodybuilding goals.
How To Become A Natural Bodybuilder # 1 - Correct Nutrition: This is a key fundamental in building solid, quality and defined muscle.
"You are what you eat" really applies here.
Aim to increase your calorific intake in a huge way but with healthy foods and not fast food junk.
A good guide is to times your body weight by 24.
So if you weigh 160 pounds you need to be getting 24 x 160 = 3,840 calories every day.
Protein wise consume a minimum of 1 gramme of protein per pound of your body weight per day.
Ratios should be approximately 20% fats, 40% carbs and 40% protein.
Protein shakes and bars are great for those inconvenient moments when your life is hectic.
How To Become A Natural Bodybuilder # 2 - Size First Then Definition: Its easier to focus on one thing rather than two.
So in your workouts you'll be hitting compound movements hard and intense for size.
Once you have your size you can tailor your diet and training to get super ripped.
Having said that, don't get too out of shape in your mass building phase.
How To Become A Natural Bodybuilder # 3 - Your Natural Hormones: Rest, sleep and recuperation will boost the levels of anabolic growth hormones that your body produces.
You should be getting good sleep for 7 - 8 hours per night.
Also never train a body part without giving it 72 - 96 hours rest before training it again.
Building muscle naturally is easy when you know how.
Get a hot looking strong body.
Train, eat, rest and learn here: build muscle fast
