Mass, mass, mass, and more mass! That is our goal right? Mass building is the domain of bodybuilders and one would be stupid not to look at the experts to see what they do.
I'm not talking the steroid freaks here, but bodybuilders have perfected adding slabs of muscle to their frames.
Here are some tips from the pros: Eat quality food, eat it often, and eat a lot of it.
High-quality protein sources like chicken and tuna are critical, as is a balanced diet with plenty of whole grains and fruits and vegetables.
Eating the wrong foods such as high carbs and other junk food is a sure way to create future health problems.
We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight quickly and healthily.
Supplements aid muscle growth in various ways.
They can provide energy, increase protein intake, help with recovery and even aid with muscle growth or strength.
Supplement companies, bodybuilding magazines, health club owners, GNC, and so called "experts" won't like what I have to say because it turns the muscle building tables in your favor.
Once you discover these secrets you won't be at their muscle building mercy anymore! Supplementation is an important part of the bodybuilding program, but be warned - it doesn't replace diet, nor is it intended to.
Eat a balanced diet and use supplements for best results.
Regular training is a sheer pleasure when you get results quickly.
You should no longer see your workouts as drudgery or hard labor.
How have my workouts become fun, exhilarating and incredibly rewarding? I've discovered a new program called Muscle Gain Truth.
Training time before I found this system was 4 times a week for an hour at a go and making no gains.
But using this system, I was training 8 minutes once every three weeks and seeing great results.
Muscle Gain Truth program is for everyone, from beginner to the advanced.
You can actually increase your results by deceasing your workouts.