Simple Steps To Reduce Exam Anxiety By Your Discount Office Supply Store
Most students encounter exam stress in one way or another. You know the feeling right? No matter how hard you studied, still there's that tension going down the spine as soon as the teacher hands out the tests. Some students completely black out or just forget crucial parts of the material. Other students feel nauseated and sick. The good news is there are many ways to deal with exam stress, whether practicing your test taking skills with educational school supplies or drinking a hot cup of tea before the crucial moment, but no need to panic - here are the best anti anxiety tips complied by college students.
1. Don't leave everything to the last minute! Planning your studies well beforehand can help you organize and reduce last minute stress. Start your studies as soon as you get the exam schedule and locate your strengths and weaknesses. Would you need help in any of the subjects? Make sure you have all of your back to school supplies. Start studying now and don't procrastinate.
2. Create a quite learning environment. Unplug the TV, silence your cell-phone and eliminate any distractions from your desk. Make sure you have all your educational school supplies by your side - pens, pencils, paper, notes, textbooks.
3. Remember to breathe. And take planned breaks. Overwhelming yourself will not help reduce anxiety. If you have trouble focusing, drink coffee. Caffeine has been shown to heighten concentration and allow you to more easily dial in.
4. Stay away from annoying classmates. You know the kind. There are those who "never study" and always get straight A's and then there's the extra nervous students, the stressful ones who only make things worse.
5. Before the exam try to rest and arrive with plenty of energy. Don't eat heavy foods; give up that burger in favor of a fresh salad and a piece of fruit. Drink some calming tea instead of another bottle of coke which might give you a momentary sugar rush but puts you down later. Make sure you have a couple of extra pens - you don't want to have to interrupt your momentum by asking around for educational school supplies because yours ran out of ink.
6. During the exam start with the questions you're sure about. This will boost your confidence and help you to cope with the test positively.
7. After the final exam... it's time to P-A-R-T-Y !
Yes there are many, many ways to help you reduce stress and prepare better. You can always ask your fellow students for advice, or turn to your professor or a tutor. But make sure you're prepared with all the back to school supplies you need from September on. That way you don't need to worry about anything except test prep before the big day. Bottom line - is it's all up to you! There's no better way to eliminate exam anxiety than coming fully prepared and confident. Good luck!
1. Don't leave everything to the last minute! Planning your studies well beforehand can help you organize and reduce last minute stress. Start your studies as soon as you get the exam schedule and locate your strengths and weaknesses. Would you need help in any of the subjects? Make sure you have all of your back to school supplies. Start studying now and don't procrastinate.
2. Create a quite learning environment. Unplug the TV, silence your cell-phone and eliminate any distractions from your desk. Make sure you have all your educational school supplies by your side - pens, pencils, paper, notes, textbooks.
3. Remember to breathe. And take planned breaks. Overwhelming yourself will not help reduce anxiety. If you have trouble focusing, drink coffee. Caffeine has been shown to heighten concentration and allow you to more easily dial in.
4. Stay away from annoying classmates. You know the kind. There are those who "never study" and always get straight A's and then there's the extra nervous students, the stressful ones who only make things worse.
5. Before the exam try to rest and arrive with plenty of energy. Don't eat heavy foods; give up that burger in favor of a fresh salad and a piece of fruit. Drink some calming tea instead of another bottle of coke which might give you a momentary sugar rush but puts you down later. Make sure you have a couple of extra pens - you don't want to have to interrupt your momentum by asking around for educational school supplies because yours ran out of ink.
6. During the exam start with the questions you're sure about. This will boost your confidence and help you to cope with the test positively.
7. After the final exam... it's time to P-A-R-T-Y !
Yes there are many, many ways to help you reduce stress and prepare better. You can always ask your fellow students for advice, or turn to your professor or a tutor. But make sure you're prepared with all the back to school supplies you need from September on. That way you don't need to worry about anything except test prep before the big day. Bottom line - is it's all up to you! There's no better way to eliminate exam anxiety than coming fully prepared and confident. Good luck!
