6 Great Stress Management Tools
Stress is a major problem in our modern world.
Ancient humans experienced stress from things like being chased by a saber tooth tiger that wanted to eat them.
It was under these conditions that our bodies evolved to react to stressful conditions with the "fight or flight" mechanism.
This mechanism responds to stress by pouring adrenaline and other hormones into our system so we can react quickly to life-threatening events.
Fortunately or unfortunately for us, our world rarely supplies these kind of threats to our survival.
More often than not our stress comes from running late, having too much work to do, or working for someone we think is unreasonable.
These kinds of stresses are not usually served well by the stress hormones in our blood.
In fact, they can be hindered by them.
What's more, the kinds of stresses we experience do not last for short periods of time, they can continue for hours, days or even weeks and months.
Having stress hormones surging in our bloodstream for extended periods of time is very hard on the body.
They undermine our health and place an extra burden on our immune system.
There are many ways to deal with stress and it is important that you learn good stress management techniques if you have a lot of ongoing stress in your life.
In addition, stress is unique to individuals.
Some people handle what would be considered stressful situations in a way that does not cause them to feel stressed.
Other people feel stressed under circumstances that most people would not consider stressful.
The important thing is for you to recognize what is stressful for you and learn to handle it accordingly.
The following are 6 great ways to manage stress: 1) The following supplements may help reduce stress: B vitamins, 5-HTP, GABA, L-theanine,Magnesium, St.
John's Wort and Valerian.
Remember that because something is natural does not mean it is harmless.
Herbs can be very powerful.
So use under supervision of your doctor or health care provider.
2) Getting at least 7 hours of sleep every night.
Being well-rested helps your mind be clear and calm.
3) Meditation to help calm and clear your mind.
4) Laughter.
It has been said that laughter is the best medicine.
It is true! Find reasons to laugh and people who make you laugh.
Try to laugh about the things that cause you stress and look at them in a more lighthearted fashion.
5) Exercise! Exercise reduces stress hormones and increases feel-good brain chemicals.
6) Deep Breathing.
You can do this in any moment and it will have almost instant calming effects.
Ancient humans experienced stress from things like being chased by a saber tooth tiger that wanted to eat them.
It was under these conditions that our bodies evolved to react to stressful conditions with the "fight or flight" mechanism.
This mechanism responds to stress by pouring adrenaline and other hormones into our system so we can react quickly to life-threatening events.
Fortunately or unfortunately for us, our world rarely supplies these kind of threats to our survival.
More often than not our stress comes from running late, having too much work to do, or working for someone we think is unreasonable.
These kinds of stresses are not usually served well by the stress hormones in our blood.
In fact, they can be hindered by them.
What's more, the kinds of stresses we experience do not last for short periods of time, they can continue for hours, days or even weeks and months.
Having stress hormones surging in our bloodstream for extended periods of time is very hard on the body.
They undermine our health and place an extra burden on our immune system.
There are many ways to deal with stress and it is important that you learn good stress management techniques if you have a lot of ongoing stress in your life.
In addition, stress is unique to individuals.
Some people handle what would be considered stressful situations in a way that does not cause them to feel stressed.
Other people feel stressed under circumstances that most people would not consider stressful.
The important thing is for you to recognize what is stressful for you and learn to handle it accordingly.
The following are 6 great ways to manage stress: 1) The following supplements may help reduce stress: B vitamins, 5-HTP, GABA, L-theanine,Magnesium, St.
John's Wort and Valerian.
Remember that because something is natural does not mean it is harmless.
Herbs can be very powerful.
So use under supervision of your doctor or health care provider.
2) Getting at least 7 hours of sleep every night.
Being well-rested helps your mind be clear and calm.
3) Meditation to help calm and clear your mind.
4) Laughter.
It has been said that laughter is the best medicine.
It is true! Find reasons to laugh and people who make you laugh.
Try to laugh about the things that cause you stress and look at them in a more lighthearted fashion.
5) Exercise! Exercise reduces stress hormones and increases feel-good brain chemicals.
6) Deep Breathing.
You can do this in any moment and it will have almost instant calming effects.
