Few things are more painful than breaking up.
Particularly when you felt that you were in a great relationship.
Even more so when you felt that this was the ONE! But now you are broken up.
All that keep going through your mind is - "How can I get back my ex?" You need a plan of action, but your mind is racing.
You find it hard to concentrate.
You are beside yourself with anxiety.
Perhaps you're feeling guilty because you know that something you did caused the breakup.
Or maybe you are simply confused because you are not sure what caused the situation.
First Steps First - Relax Try to relax and calm yourself down.
You need your wits about you, and you need to be calm about this.
You're not the first person to suffer a breakup.
You won't be the last! Small consolation, I know, but you need to get your act together and calm down.
Appraise the Situation Try to objectively list the causes of the breakup.
You really need to understand what happened.
After all, if you do get back with your ex, you don't want the same thing to happen all over again.
We are always taught that humans are unique, and that every one of us is different.
True, to an extent, but with respect to relationships and interactions, we all fall into certain categories.
What you need to understand at this point is what you can do differently in the future.
Give Your Ex Time Also Your ex needs to go through the same process also.
If you miss your ex, and you want your ex back, you need to give your ex the space to come to the same conclusion about you.
And your ex needs to come to this conclusion independently.
Now you're ready to get your ex back.
No matter what caused the breakup, you can do it with these great resources.