The progress in times has made us humans vulnerable to a number of things we are not aware of. Bringing us to the period of development, the wheel of change doesn't stops.

Some people find it hard to meditate, yet scientific proof has shown that meditation supports our overall health and well being, could it be that this is yet another gift our animals have come to give us? Horses have been known in different cultures as sacred beings that can easily go between the wo

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.

Many people say that they have experienced in their own lives angels. Some say that angels are in every person's life. In fact, some people believe so strongly in them that they actually use them as part of their meditation. A lot of people today would find that difficult to comprehend, people

How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to occur?Is meditation the obvious answer?Will Japa help us suppress the noise of many voices within our minds?

Many seniors have a hard time getting enough exercise due to physical conditions that are limiting or because of balance issues. And while many people think that exercising from a chair is pointless, chair yoga has some terrific aspects that seniors can benefit from.

In conjunction with the Global Mala Project designed to unite the worldwide yoga community on the UN International Peace Day (September 22, 2007) I have been inspired to teach yoga this fall through the mantra of yoga as peace in action.

For a talented and crafty yoga enthusiast, what could be more fun than creating and designing your own yoga bags from some of the materials that you can find at home and in fabric stores!There are a few websites that can aid you in making a pattern for your own yoga bag. You would be able to come up

The practice of Yoga Nidra is an ancient Yogic technique that can help to address many of the underlying causes of insomnia. Practicing Nidra exercises will help to re-balance an overactive nervous system and soothe emotional anxiety.

Take the plunge and start taking beginning yoga classes at a studio near you New yoga students can sometimes be intimidated by every facet of yoga. Some people think that anyone who practices yoga has to have the flexibility of a gymnast. Other people might think that you have to be a certain age or

We stumbled across this Pilates video clip on YouTube recently and had to find out the story behind it. It's clean, crisp and professional—and an exciting example of what's possible with Pilates.

At a time, when physical education is experiencing serious cut backs in public schools, children need healthy activities.Good health is a habit that needs to be developed at a young age.There are league sports available, but children are not all the same.There have always been children who shy away

The article talks about the importance of joining Yoga classes to stress out and relax. This article also talks about the importance of music in Yoga.

Yoga is an excellent practice to introduce to children. In addition to being a physical activity yoga can also teach children how to manage stress and practice relaxation techniques. These skills will be invaluable throughout the child's life...

Meditation can be one of the best ways to help you rid of your fear of flying or at least help you control it. Fear of flying is one of the most common fears among people. The fear of flying can become such a problem that sometimes it can give you sleepless nights before boarding an airplane; it can

We all realize the natural aches and pains that come with pregnancy and as a woman we accept each one but there is another way to take care of the pain and that is through pregnancy yoga.

If you are searching for some of the best product in Yoga mats then you need to read on. We will provide you information to get you the best and save you money.

Laughter Yoga is a combination of laughing and yoga breathing. It is a concept based on the idea that when you laugh it is highly beneficial to your organism and you can laugh as much ...

Yoga is a way of healing our internal world to live in greater harmony with the world around us. Yoga is not only about the postures, but about creating deep, inner stillness in order that we enhance the peaceful place that we hold in the world and come together in a more balanced way.