Yoga - A Helpful Practice to Achieve Total Wellbeing
Yoga refers to the series of exercises that are practiced for many reasons. It has proven to be very helpful in treating a variety of medical conditions like diabetes, asthma, high blood pressure, arthritis and many more. A lot of people these days turn to this type of healing, due to the many benefits that it offers. Although there can be different types of Yoga, the overall theme among yogis, is self awareness; as this type of exercise encourages healthy body and mind relationship.
Bikram or Hot Yoga
Each kind of Yoga offers unique benefits. One of these is called Bikram that is designed in order to eliminate toxins as you assume the different poses or €asanas€. In this type of Yoga, the temperature is actually increased to about 85-120 degrees Fahrenheit, all throughout the exercise period. As the body sweats all the toxins away, you should remain focused on your mind. If you are looking forward to reduce stress, eliminate body fats or you simply wish to improve your immune system, this type of Yoga is definitely for you. However, those who are pregnant are highly discouraged to participate in it.
Restorative Yoga
This type of Yoga lets the body achieve total rest while taking on particular positions. The rest is not referred to as sleep. In order to achieve the positions in this kind of Yoga, there is the need to use some props such as walls, chairs, blankets, pillows and others. These props greatly help in holding the body, while assuming a certain position. This type aids in stimulating the PNS or the parasympathetic nervous system, which brings the body into equilibrium. Triggering PNS, aids in improving blood pressure, heart rate; as well as stimulating the endocrine and immune system.
Restorative Yoga promotes much relaxation, which is why a lot of people turn to this method. This is also most helpful in case of infertility. Suffering from infertility can be a worrying moment, so this form of exercise actually helps by relieving anxiety, stress and depression. This one also helps in gaining a more balanced hormonal condition.
Important Considerations
It is beyond doubt that Yoga helps a lot in establishing a balanced condition of the mind and body. It also helps in treating and managing health conditions and other concerns in a safe and effective manner. However, it is important to take note of the following:
*Make sure that your entire system is ready for take on Yoga exercises by being physically, mentally and spiritually prepared
*Seek the help of a Yoga master in order to obtain the right knowledge and instructions
*Take note that the Yoga positions can be either harmful or helpful depending on how you do them
By having this in mind, you will surely achieve the kind of wellness that you are looking for through Yoga exercises.
Bikram or Hot Yoga
Each kind of Yoga offers unique benefits. One of these is called Bikram that is designed in order to eliminate toxins as you assume the different poses or €asanas€. In this type of Yoga, the temperature is actually increased to about 85-120 degrees Fahrenheit, all throughout the exercise period. As the body sweats all the toxins away, you should remain focused on your mind. If you are looking forward to reduce stress, eliminate body fats or you simply wish to improve your immune system, this type of Yoga is definitely for you. However, those who are pregnant are highly discouraged to participate in it.
Restorative Yoga
This type of Yoga lets the body achieve total rest while taking on particular positions. The rest is not referred to as sleep. In order to achieve the positions in this kind of Yoga, there is the need to use some props such as walls, chairs, blankets, pillows and others. These props greatly help in holding the body, while assuming a certain position. This type aids in stimulating the PNS or the parasympathetic nervous system, which brings the body into equilibrium. Triggering PNS, aids in improving blood pressure, heart rate; as well as stimulating the endocrine and immune system.
Restorative Yoga promotes much relaxation, which is why a lot of people turn to this method. This is also most helpful in case of infertility. Suffering from infertility can be a worrying moment, so this form of exercise actually helps by relieving anxiety, stress and depression. This one also helps in gaining a more balanced hormonal condition.
Important Considerations
It is beyond doubt that Yoga helps a lot in establishing a balanced condition of the mind and body. It also helps in treating and managing health conditions and other concerns in a safe and effective manner. However, it is important to take note of the following:
*Make sure that your entire system is ready for take on Yoga exercises by being physically, mentally and spiritually prepared
*Seek the help of a Yoga master in order to obtain the right knowledge and instructions
*Take note that the Yoga positions can be either harmful or helpful depending on how you do them
By having this in mind, you will surely achieve the kind of wellness that you are looking for through Yoga exercises.
