This is an article about the amino acid tyrosine.The author talks about the importance of tyrosine and sources of getting it while still on a strict vegan diet.

Teen obesity is now becoming an "epidemic" on its own, and the rate of overweight or obese teenagers is slowly rising as time passes by. There's no wondering why, as children and teenagers today spend more of their time in front of the television or computer instead of doing physical

Vitamin C is one of the most popular vitamins as many are aware of the benefits that one can get from it. Aside from the fact that it helps fight diseases, it is also a good anti-aging agent. This is why Vitamin C is sometimes called wrinkle-fighter.

Most people who maintain a healthy diet rarely, if ever, go to restaurants to eat on a regular basis. While most foods at restaurants won't agree with a healthy diet, it's not as hard as you think to have the best of both worlds! This article discusses how a person can go out to a restaura

Market is flooded with products that claim to produce supplements of optimal quality and advertise extensively to keep constant their sales rate but when it comes to performance, they do not meet the expectation of customers.

The use of bottled water around the globe has been rapidly increasing in recent years. With the belief that drinking bottled water is better for your health, many spend money on installing a 5 gallon ...

Learn more about the benefits of probiotics. How to select the right probiotic for your family.

These days when people have become busy with their work and other engagements and hardly get time to take care of themselves, the importance of a balanced diet for the body is often ignored.

When you eat out, you may be tempted to suspend your healthy eating habits. Don't. You can make wise choices from the menu and still enjoy a nice dinner at your favorite restaurant.

At present, everyone are taking an active role in bring eco-friendly awareness and ways to save our planet. Certainly, it took years many years of hard research and development in bringing advanced and latest technologies ...

Raise your hand if you think that fat is bad for you and makes you fat. If you raised your hand you are definitely not alone. For as long as I can remember I have been hearing that fat is bad for your health and one of the major causes of obesity. Well let's get the story straight.

Energy drinks are another name for flavored sugar (or artificially sweetened) water, with caffeine. Sometimes vitamins may be added to boost their claim. There is no science to support these claims. You need to get your energy from real foods, not drinks.

To gauge my clients' general knowledge on nutrition, I often ask them if they know how many calories are in a pound. I hear various guesses ranging from 12 to 2,000, and they are shocked to l

If watching television or focusing on some type of personal computer is simply an opportunity to snack before you figure out to go to sleep or if junk food meals really are a portion of your typical d

Fiber plays a very important role in a healthy digestive system. It helps our bodies digest food more quickly and makes it easier to get rid of waste. Also since our bodies cannot digest fiber, it makes us feel full longer. On average, people should aim to consume about 25 to 35 grams of fiber per d

Iberian Pata Negra ham (also known as 'serrano' ham or 'Spanish' ham) is one of the healthiest products in the Mediterranean diet. Its antioxidant and vitaminic properties make it suitable for hypo-ca

To lower the risk of kidney failure, you need to provide enough nutrients like of Herbaceous plants, green apples, fish, pumpkin, egg white, cabbage and cauliflower to protect and raise your kidneys&a

Red Yeast Rice has been known as a miracle substance in recent months. Learn all about it and what it does.

They've found drugs in our drinking water.Like, we didn't have enough to worry about already.What does it all mean?

Today the lifestyle and eating habits of people have changed. We do most of our work with machines.