Making Smart Choices While Dining Out
Here are a few tips for maintaining healthy eating habits while dining out: Custom order your meals If you want to take out certain elements from your order, ask your server to do so.
Hold off on that extra piece of cheese.
Ask for less bacon.
If a creamy dressing or gravy comes with your meal, asked that it be served on the side.
This way you can control how much fatty sauce you consume.
Forget fried Don't eat too much fried food when you go out to eat.
Look for other options.
Find menu items that are grilled, baked, broiled, steamed or roasted.
Fried food can be extra greasy at dining establishments.
Removing the grease from your meal can help you minimize the damage to your waistline.
Don't eat too much Restaurant portions can be enormous.
While it may be tempting to get your money's worth and eat everything on your plate, it makes more sense to just eat until you're satisfied.
With so many side orders and courses, you might be tempted to try everything.
Trying everything is perfectly acceptable, but feeling obligated to finish your plate is really not necessary.
Take it to go If you have leftovers, bring them home.
Actually, plan to bring home leftovers even before you order your meal.
This way, you have no excuse for not finishing your side salad.
Enjoy your meal, but bring some food home with you.
If you subscribe to a five meal a day program, then you'll finish your small portioned meal, and welcome your leftovers later on.
Fruit plate over desert item Desert is a tempting way to cap off your dining experience.
If you want to close your meal with a smile, order a fruit plate.
You can still pass it around and have everyone try it.
Sliced fruit isn't going to be the same as a slice of cake, but it can serve as a suitable substitute.
If you want to avoid sugary, fatty foods, then satiate your sweet tooth with fruit.
Use Appease before you start your meal Appease is one of the three all-natural supplement sprays that make up the UnDiet system.
Appease uses the active ingredients Garcina and Hoodia Gorondii to satisfy feelings of hunger.
If you want to avoid over-eating at a restaurant, four sprays of Appease will ensure that you eat less while still feeling completely satisfied.
Just because you're watching your weight, it doesn't mean that you have to eat at home every single night.
Enjoy your outside dining experiences, just remember to make smart choices.
With a little bit of effort, you can balance your desire to stay trim with your need to eat out.
Hold off on that extra piece of cheese.
Ask for less bacon.
If a creamy dressing or gravy comes with your meal, asked that it be served on the side.
This way you can control how much fatty sauce you consume.
Forget fried Don't eat too much fried food when you go out to eat.
Look for other options.
Find menu items that are grilled, baked, broiled, steamed or roasted.
Fried food can be extra greasy at dining establishments.
Removing the grease from your meal can help you minimize the damage to your waistline.
Don't eat too much Restaurant portions can be enormous.
While it may be tempting to get your money's worth and eat everything on your plate, it makes more sense to just eat until you're satisfied.
With so many side orders and courses, you might be tempted to try everything.
Trying everything is perfectly acceptable, but feeling obligated to finish your plate is really not necessary.
Take it to go If you have leftovers, bring them home.
Actually, plan to bring home leftovers even before you order your meal.
This way, you have no excuse for not finishing your side salad.
Enjoy your meal, but bring some food home with you.
If you subscribe to a five meal a day program, then you'll finish your small portioned meal, and welcome your leftovers later on.
Fruit plate over desert item Desert is a tempting way to cap off your dining experience.
If you want to close your meal with a smile, order a fruit plate.
You can still pass it around and have everyone try it.
Sliced fruit isn't going to be the same as a slice of cake, but it can serve as a suitable substitute.
If you want to avoid sugary, fatty foods, then satiate your sweet tooth with fruit.
Use Appease before you start your meal Appease is one of the three all-natural supplement sprays that make up the UnDiet system.
Appease uses the active ingredients Garcina and Hoodia Gorondii to satisfy feelings of hunger.
If you want to avoid over-eating at a restaurant, four sprays of Appease will ensure that you eat less while still feeling completely satisfied.
Just because you're watching your weight, it doesn't mean that you have to eat at home every single night.
Enjoy your outside dining experiences, just remember to make smart choices.
With a little bit of effort, you can balance your desire to stay trim with your need to eat out.
