A food journal is a great way to keep track of what you're eating on a daily basis. According to a 2008 study from Kaiser Permanente, people who keep a food journal double their weight loss on average. It's important to understand the types of things you should be recording in a food journal.

Device Delivers Steady Dose for up to a Year

Very deep within you is something called your Body/Mind. It is intimately connected to your body and your thoughts. Since your thoughts generate emotions, what you think about can have a tremendous effect on your body. Fears and anxieties can make you tense. Being stubborn and unwillingto change can

Obsessive Compulsive Disorder can be cured through a combination of psychological interventions and medications. Self-hypnosis has also proven to be an effective tool to cure the disorder.

The past and future only exist in our thoughts. Today is the life we are meant to live.Learning to live in the present moment can create more joy and peace in your life right now.

With all of the research and studies that have been conducted, it is impossible to deny the negative effects that smoking can have on the human body. One particular demographic that is at a higher risk are young adults in their teenage years. Teenagers are still growing, so it makes sense that smoki

Feeling depressed is mostly seen in many people and it is a state of mind where a person cannot work or enjoy doing anything. Particularly in this state a person starts acting weirdly and can never fe

While much research has been done to determine the exact cause of Alzheimer's disease, there are still no definitive answers. However, researchers have linked certain genes found on four particular chromosomes which they strongly believe to be a contributing factor to this disease.

Anxiety is a normal reaction that we all have when we are confronted with a stressful situation in our lives, but a panic disorder is a much more serious condition that can strike suddenly without any warning or reason. People with a this disorder will have a panic attack which is a response to fear

A case study of about a rape victim whose PTSD symptoms were completely healed after one session of EFT Tapping. EFT is an energy psychology that is often amazingly effective with emotional trauma, physical pain and illness, phobias, and anxiety.

Children can suffer from anxiety.bored boy image by Paul Moore from Fotolia.comAccording to an article on WebMD.com , the term childhood anxiety may include separation anxiety, social phobias, and general anxiety disorder, in which children worry about being away from their families, are...

The legendary Nellie Bly made her initial mark by posing as a mental patient in a psychiatric hospital.Her hard-hitting expose led to crucial reforms to how the mentally ill were treated in New York.It also marked her as a crusading investigative journalist who blazed a trail for other women to foll

If you have bipolar I, you are in for a wild ride. Bipolar I is defined as an individual having at least one incidence of major depression in their life, as well as an incidence of mania, or extreme excitability.As well, mixed states, which combine the worst of depression and mania can leave you fee

Denial and bargaining are the first and third stages in Dr. Elisabeth Kübler-Ross' theory of the Five Stages of Grief. The stages relate to instances of an individual's own impending death, but they have been applied to other losses, including the loss of a loved one or divorce. They are an ass

A list of resources for information on Grief and PTSD.

Obsessive-compulsive phenomena has have been described for more than a century but have received little systematic study

Developing a safe and effective exercise routine for large groups of developmentally disabled participants can seem like a daunting task. Applying several easy but useful techniques that ensure safety, corrective movement patterns, lots of laughter, and participant adherence are all you need to begi

Visual processing problems are commonly seen in people with Inattentive ADHD but these problems can be greatly improved using commonly available online games. Please read on to learn more.

Find out why animal hoarding should be treated as a mental health criminal offense. Instead of throwing the book at the animal hoarders, let's help them not repeat their misjudgment, not punish them.