We all need to sleep and is it widely accepted that a good night's sleep can do wonders for our well-being and general mood. It is recommended that we get around 7 hours of sleep every night, but it is not just a bad mood we are risking by under sleeping.

Insomnia is a problem that needs medical attention. Ambien can be successfully used to treat this condition. This medication is highly effective in helping you to relax and initiates sleep. It is also used to treat some brain disorders. But you should always seek medical guidance before taking this

If you are suffering from poor sleep then you will benefit from tips on how to sleep better and wake up feeling refreshed and full of energy. This article contains expert tips on how to achieve better sleep in a matter of days.

Do you have a friend or loved one who is diagnosed with a type of sleep disorder? Or is it you that has been recently diagnosed with having one particular kind of sleep-related problem or a combination of several sleep disorders?

How do you usually sleep at night? Are you able to sleep just as soon as you lay your head down on the bed? Maybe you're finding it quite difficult to fall asleep and you keep spending the night tossing and turning.If so, you are one of the many people who is not so lucky about dozing off at ni

Snoring can be defined as any noise made from the mouse and throat during sleeping. We all know that the root cause of snoring is the blocking of air in the nose or throat area. One of the best ways to get rid of this bad habit is by using an anti snoring device. If you're serious about getting

Serotonin is mostly known for it's influence on the feelings of well-being. Besides that it regulates the intestinal movements and has a strong impact on the cardiovascular system, the sleep cycle and breathing mechanism making it an important factor to consider when attempting to cure sleep ap

Can't sleep night after night?What a miserable feeling.Do you wake up, and you hope that the time is somewhere close to the time you wanted to get up, but are dejected when you see you have only slept for three hours?It should not be this way!

If you need help falling asleep, brain entrainment may be just the solution that you are looking for. Brain entrainment is the process of using outside sonic stimuli to help your brain re-learn how to sleep.

It is common sense that energy and stamina are necessary for a long and fulfilling life. What's even more, it is essential for continued personal growth

Nothing is more annoying then being tired but unable to fall asleep.There are easy ways you can fall asleep faster and stay asleep.

After my marriage when my wife discovered my snoring problem she immediately ordered me to go to the next room. I don't know how much I snored but to make my wife happy I tried to find soluti

Childhood risk factors, including exposure to dogs and respiratory infections, can boost the chances of snoring later in life, according to a team of researchers.

Snorting, gasping, or short interruptions in breathing during sleep may be linked to depression symptoms, new research shows.

DermaTherapy bedding has been shown to improve sleep quality by more than 60 percent in clinical trials which means it could also help those who suffer from night sweats enjoy better sleep.

Sleep deprivation for the person who has the snoring problem may or may not be aware of their snoring being so interruptive to getting the best night's sleep or not. But when a person snores, they are trying to breathe through a slightly blocked to severely blocked air passage. It is not possib

Many have heard and read the tip about sleeping on one's side to help eliminate snoring. Following this advise, it turns out, can go either way. As it happens, there are two types of snorers: positional and non-positional. The former being people who snored only when they slept in a supine posi

When you have had a long day that never seems to end and you need to escape to a soothing place of relaxation to help you unwind for a restful night, there is nothing quite like a luxurious bath filled with soothing aromatic bath salts to help lull you off to dream land.The soothing scents of many a

Curing insomnia naturally does not have to be complicated or involve supplements or sleeping pills. It can be as simple as breathing. Click on our article to find out more about this simplest natural insomnia cure!

People with sleep apnea find relief in CPAP machines. They don't always find them comfortable and conducive to their lifestyles but they are just a part of their new life that they have to get used to. Sleep apnea isn't actually a permanent disease.