Can Sleep Position Really Affect Snoring?
Many have heard and read the tip about sleeping on one's side to help eliminate snoring.
Following this advise, it turns out, can go either way.
As it happens, there are two types of snorers: positional and non-positional.
The former being people who snored only when they slept in a supine position and the latter, those who snored regardless of their sleep position.
Aside from the nuisance of chronic snoring, a majority of sufferers also have sleep apnea that causes a rise in the risk of other problems such as stroke, heart disease, and high blood pressure.
Because of this, interest in finding way to stop snoring is getting a boost.
Some really don't even know they snore, but it surely is usually a sign of a serious problem.
In case you do snore - find out the cause of the problem to know why you snore - after that you can have the actions ideal for you to solve the issue.
Unfortunately, many of those looking for a cure by adjusting their sleep position are in for a disappointment.
After extensive research, reports show that just a little more than half of tested snorers fall under the "positional" category, while the rest were non-positional.
So, for nearly half of the snoring population, changing positions or sleeping on their sides might not do anything at all.
Mostly, studies have shown that to stop snoring, body weight is a key player.
A lot of people who suffer from positional snoring or other breath-related abnormalities generally fell under normal or healthier weights; their non-positional equivalents were typically heavier.
According to studies, the overweight set accordingly experienced poorer quality sleep and more frequent episodes of daytime tiredness.
This reinforces that overall health depends on avoiding being overweight or better yet, striving for a strong, lean body.
Also, consequent studies showed that overweight snorers experienced an improvement in their snoring and in the acuteness of their apnea when they lost weight.
Aside from this, other lifestyle adjustments can also help ease the nighttime disturbances, checking your medication, avoiding alcohol, and even using a snoring mouthpiece can all contribute to an improvement, if not the elimination, of snoring.
In the end, simply adjusting your sleep position might help improve your snoring; but for people who are overweight, this and all other efforts may not change anything at all unless paired with a concrete plan for weight loss.
Following this advise, it turns out, can go either way.
As it happens, there are two types of snorers: positional and non-positional.
The former being people who snored only when they slept in a supine position and the latter, those who snored regardless of their sleep position.
Aside from the nuisance of chronic snoring, a majority of sufferers also have sleep apnea that causes a rise in the risk of other problems such as stroke, heart disease, and high blood pressure.
Because of this, interest in finding way to stop snoring is getting a boost.
Some really don't even know they snore, but it surely is usually a sign of a serious problem.
In case you do snore - find out the cause of the problem to know why you snore - after that you can have the actions ideal for you to solve the issue.
Unfortunately, many of those looking for a cure by adjusting their sleep position are in for a disappointment.
After extensive research, reports show that just a little more than half of tested snorers fall under the "positional" category, while the rest were non-positional.
So, for nearly half of the snoring population, changing positions or sleeping on their sides might not do anything at all.
Mostly, studies have shown that to stop snoring, body weight is a key player.
A lot of people who suffer from positional snoring or other breath-related abnormalities generally fell under normal or healthier weights; their non-positional equivalents were typically heavier.
According to studies, the overweight set accordingly experienced poorer quality sleep and more frequent episodes of daytime tiredness.
This reinforces that overall health depends on avoiding being overweight or better yet, striving for a strong, lean body.
Also, consequent studies showed that overweight snorers experienced an improvement in their snoring and in the acuteness of their apnea when they lost weight.
Aside from this, other lifestyle adjustments can also help ease the nighttime disturbances, checking your medication, avoiding alcohol, and even using a snoring mouthpiece can all contribute to an improvement, if not the elimination, of snoring.
In the end, simply adjusting your sleep position might help improve your snoring; but for people who are overweight, this and all other efforts may not change anything at all unless paired with a concrete plan for weight loss.
