If you need help falling asleep, brain entrainment may be just the solution that you are looking for.
Brain entrainment is the process of using outside sonic stimuli to help your brain re-learn how to sleep.
The theory is that insomnia is, in part, a learned behavior.
With binaural beats you can reach the theta and delta brainwaves which can help you sleep.
Binaural beats can influence your brain function.
Theta brain waves are the state that your brain is in when you are dreaming or are in deep meditation.
It's also the REM sleep cycle that is so important to your body's recovery.
Theta brainwaves are measured at 4 to 7 Hz.
Delta brain waves are below 4 Hz.
It is deep dreamless sleep where you lose body awareness completely.
By using binaural beats you can help train your brain to go into the deep sleep state that you need.
Binaural beat technology was discovered in 1839 and is still studied to this day because of its powerful effects.
By listening to binaural recordings, you can help your brain reach those lower frequencies and you can peacefully fall asleep.
The recordings are used with headphones to deliver two different audio streams to your ears (hence the term binaural).
Your mind works to merge the sounds which will change your brain waves.
If you're interested in binaural beats, there are several different options you can choose from.
There are binaural CDs that you can listen to on a regular basis to change your brain frequency.
You can also download MP3 audio files.
It's very important that you use headphones with binaural beats to get the right effects.
As you listen to the beats, let your mind flow.
Don't pay attention to your thoughts.
Let them come and go as you listen.
Within just a little bit of time, your brain will start to regulate the tones and you'll begin to fall asleep.