The Top 5 Reasons People Have Trouble Sleeping in the 21st Century
If you are one of the millions of people that has trouble sleeping at night chances are good that the reason you can't sleep or can't stay asleep at night is one of these 5 reasons.
Lifestyle factors contribute to sleeplessness and sleeping problems more than most people realize.
According to doctors that study sleep disturbances and sleep disorders these are the 5 most common reasons that people can't sleep or can't stay asleep at night: 1.
Stress - Long commutes, hectic jobs, family responsibilities and other commitments can make people so stressed that they just can't relax enough to fall asleep.
If stress is causing you to have problems falling asleep there are lots of simple stress management exercises that you can do to help reduce the amount of stress in your life.
2.
Multi-tasking - Do you use your bedroom as an exercise room, a TV room, or a home office? Combining tasks and doing anything other than sleeping or relaxing in your bedroom at night can cause you to have trouble sleeping.
Get rid of the TV in the bedroom and move the home office to another room and it will be much easier for you to sleep at night.
3.
Diet - If you are one of the hundreds of thousands of people that practically lives on fast food and never touches a vegetable unless it's a topping on your pizza your poor diet could be causing your sleeping problems.
Poor diet and nutrition can cause a wide range of health problems.
Even though it can be hard to make the time to eat properly if you make an effort to eat more healthy foods on a regular basis you will find yourself sleeping more regularly.
4.
Lack of exercise - Most people live practically sedentary lives.
If the most exercise you get in a day is walking from your desk to the coffee machine or to the fridge then your lack of physical activity could be contributing to your sleeping problems.
Make time to exercise everyday, even if it's just a walk around the block or a quick bike ride at night and you'll notice a huge difference in the amount and quality of your sleep.
5.
Uncomfortable bedroom - You might have never thought about it but the problem that could be causing your sleeplessness could be your bed and your bedroom.
If your bed is old or uncomfortable or if your bedroom is not a relaxing place you should buy a new mattress and redecorate your bedroom to make it more relaxing and more conducive to sleeping.
Uncomfortable mattresses are a problem for a lot of people who can't afford a new mattress set or can't afford the type of mattress they want but if you shop around and try out a few different types of mattresses you can find one in your price range that will be comfortable for you.
Lifestyle factors contribute to sleeplessness and sleeping problems more than most people realize.
According to doctors that study sleep disturbances and sleep disorders these are the 5 most common reasons that people can't sleep or can't stay asleep at night: 1.
Stress - Long commutes, hectic jobs, family responsibilities and other commitments can make people so stressed that they just can't relax enough to fall asleep.
If stress is causing you to have problems falling asleep there are lots of simple stress management exercises that you can do to help reduce the amount of stress in your life.
2.
Multi-tasking - Do you use your bedroom as an exercise room, a TV room, or a home office? Combining tasks and doing anything other than sleeping or relaxing in your bedroom at night can cause you to have trouble sleeping.
Get rid of the TV in the bedroom and move the home office to another room and it will be much easier for you to sleep at night.
3.
Diet - If you are one of the hundreds of thousands of people that practically lives on fast food and never touches a vegetable unless it's a topping on your pizza your poor diet could be causing your sleeping problems.
Poor diet and nutrition can cause a wide range of health problems.
Even though it can be hard to make the time to eat properly if you make an effort to eat more healthy foods on a regular basis you will find yourself sleeping more regularly.
4.
Lack of exercise - Most people live practically sedentary lives.
If the most exercise you get in a day is walking from your desk to the coffee machine or to the fridge then your lack of physical activity could be contributing to your sleeping problems.
Make time to exercise everyday, even if it's just a walk around the block or a quick bike ride at night and you'll notice a huge difference in the amount and quality of your sleep.
5.
Uncomfortable bedroom - You might have never thought about it but the problem that could be causing your sleeplessness could be your bed and your bedroom.
If your bed is old or uncomfortable or if your bedroom is not a relaxing place you should buy a new mattress and redecorate your bedroom to make it more relaxing and more conducive to sleeping.
Uncomfortable mattresses are a problem for a lot of people who can't afford a new mattress set or can't afford the type of mattress they want but if you shop around and try out a few different types of mattresses you can find one in your price range that will be comfortable for you.
