If you suffer from snoring or have someone close to you who does, then you understand the importance of finding a treatment that is effective in curing this annoying problem. Snoring has several different causes and before you can really find the proper treatment for it, it's important to under

Are you willing to put up with an aching back every time you wake up in the morning?If not, please read the following information for a good solution to your pain.

If you have been contemplating surgery to stop snoring, think about the repercussions like spending thousands of dollars, and ending up with a scar. On the other hand, there is no harm trying out less expensive but effective remedies.

It's like a scene from a horror movie - literally. Except you're likely featuring in your nightmare. So, why do nightmares happen and what can you do to stop them?

Research has shown that the zoma device is less obtrusive and easier to use than the leading alternative, a continuous positive airway pressure machine or CPAP, a mask that blows air on a person's face to keep the airway open. Although CPAP is very effective, the best studies have shown it&apos

Are you having some difficulties staying asleep at night? Perhaps your problem is that you can not even get to sleep to begin with. Well, you are not alone. There are millions of people worldwide who are suffering from such a problem and that is why you should learn about the ways to sleep better so

Long, restless night? Are you having trouble sleeping? If you find yourself sleep walking through your day like a zombie and still struggling to sleep at night, then read and follow these seven simple steps to a good night sleep.

Once you have had insomnia, it can affect your attitude toward going to bed. Going to bed, fearful that you cannot sleep, can result in another sleepless night. And on it goes... By putting these tips in place, you can create a better environment for going to sleep...

Study finds long-term losses in gray matter

Having a hard time sleeping at night? Is it making your days seem much longer than what they normally would feel like? Feeling this way or just not getting any sleep at all really starts putting a drag on your day. With the way most of us live know a days we tend to stress and worry a lot more. Mayb

These days, people are very concerned about their health. They would like to eat healthy with organic food that they prepare themselves. Posture and stance is another health concern that people are focused so they get orthopedic pillows to provide posture support when they sleep. This will keep the

One of the common sleep disorders that commonly occur is sleep apnea. It is defined as the cessation of air flow at the mouth and nose for at least 10 seconds during sleep. Typically, the affected individual is middle-aged or elderly male with a short neck who is mildly to moderately overweight and

There are many natural remedies available that claim to reduce or eliminate snoring.There are also many anti snoring devices that can be used.There seems to be no clear "one size fits all" product to stop snoring.

Shift work is very common in today's society, but many people don't realize the negative effects it can have on their sleeping patterns. Find out how shift work can affect your sleep and what you can do to maintain good sleep habits.

We all make regrettable decisions when under the influence of alcohol. We may get into an argument with our spouse, act inappropriately at an office party, or inadvertently alienate our friends with a thoughtless comment. The same can happen when you're too groggy to give the proper attention t

Find WebMD's comprehensive coverage of dreams and nightmares, including medical reference, news, pictures, videos, and more.

The secret of how to get sleep fast lies in having a good routine prior to going to bed and ensuring that your have the right environment for sleep. With our busy lives it is easy to start getting into bad habits and sleep can become just something we have to try and fit in between one day and the n

If you have sleep apnea, you are probably already aware that you are at an increased risk for cardiovascular disease, stroke, high blood pressure, obesity, diabetes, and daytime sleepiness. There is also an increased risk of work related and driving accidents associated with sleep apnea.

An overview of insomnia drugs, including sleeping pills, antidepressants, and more.

If you or your sleeping partner snores, you may think of snoring as merely an irritant. But, snoring can have serious social and health consequences. So, there is every reason why one should attempt to stop snoring.