Putting Insomnia to Bed: a Comfortable Sleeping Environment is Key to a Good Night’s Rest
It is estimated that we spend at least a third of our lives in bed. Whether it's sleeping, trying to sleep or lying in on a Sunday morning, there is no doubt that we spend a long time under the duvet.
Indeed, sleep and rest is the cornerstone of a healthy mind and body. But for many, getting a good night's slumber is easier said than done, and as many as two thirds of the population are said to suffer from insomnia, to varying degrees.
So it's worth considering what factors influence a good night's sleep. Many people find that when they stay somewhere else for the night, whether it's a friend's house or a hotel, they sleep better. Of course, this could be down to any number of reasons; less noise, more darkness or just a general feeling of escaping the pressures of everyday life. Or it could simply be down to the quality of the bed.
On average, we sweat about half a pint each night, and combine this with dust mites and general wear and tear, it's easy to understand why it's recommended that a bed should be changed every 8 to 10 years.
Furthermore, the size of the bed is crucial for a good night's sleep. If the time has come to buy a new bed, it may be worth upgrading from a double-bed to a queen-size or even king-size bed. This is particularly wise if the bed is shared with a partner, as the physical limitations of a sleeping area can cause discomfort or claustrophobic feelings.
The support of the mattress is equally crucial. It's important that it isn't too hard or too soft, so when buying a new bed, it's probably worth establishing its firmness. Furthermore, check what the bed and mattress is made from, especially where allergies or asthma are involved. It is a long-term investment in personal wellbeing, so it's important that the right bed is bought.
And finding good quality beds in London, Manchester, Glasgow or anywhere else in the UK for that matter, needn't be a hassle, because as with most things these days, they can be bought through the internet too. Often, this can be a better way of shopping for them, as there is usually a much bigger variety, and it can work out a lot cheaper. From leather beds and bunk beds, to ottoman beds and sofa beds, there are beds available for all situations and requirements.
With so many people in the UK suffering from some sort of sleeping difficulty, it is worth assessing the set up of a bedroom and establish whether any changes can be made. A comfortable bed vastly improves the chances of a comfortable night's sleep, so making a small investment can work wonders for a healthy mind and body.
Indeed, sleep and rest is the cornerstone of a healthy mind and body. But for many, getting a good night's slumber is easier said than done, and as many as two thirds of the population are said to suffer from insomnia, to varying degrees.
So it's worth considering what factors influence a good night's sleep. Many people find that when they stay somewhere else for the night, whether it's a friend's house or a hotel, they sleep better. Of course, this could be down to any number of reasons; less noise, more darkness or just a general feeling of escaping the pressures of everyday life. Or it could simply be down to the quality of the bed.
On average, we sweat about half a pint each night, and combine this with dust mites and general wear and tear, it's easy to understand why it's recommended that a bed should be changed every 8 to 10 years.
Furthermore, the size of the bed is crucial for a good night's sleep. If the time has come to buy a new bed, it may be worth upgrading from a double-bed to a queen-size or even king-size bed. This is particularly wise if the bed is shared with a partner, as the physical limitations of a sleeping area can cause discomfort or claustrophobic feelings.
The support of the mattress is equally crucial. It's important that it isn't too hard or too soft, so when buying a new bed, it's probably worth establishing its firmness. Furthermore, check what the bed and mattress is made from, especially where allergies or asthma are involved. It is a long-term investment in personal wellbeing, so it's important that the right bed is bought.
And finding good quality beds in London, Manchester, Glasgow or anywhere else in the UK for that matter, needn't be a hassle, because as with most things these days, they can be bought through the internet too. Often, this can be a better way of shopping for them, as there is usually a much bigger variety, and it can work out a lot cheaper. From leather beds and bunk beds, to ottoman beds and sofa beds, there are beds available for all situations and requirements.
With so many people in the UK suffering from some sort of sleeping difficulty, it is worth assessing the set up of a bedroom and establish whether any changes can be made. A comfortable bed vastly improves the chances of a comfortable night's sleep, so making a small investment can work wonders for a healthy mind and body.
