What makes a person make the kind of sound that would put an 18-wheel vehicle to shame each night? Read on and find out what makes people snore.

The results of a study backed by the National Institutes of Health actually cast a doubt on the effectiveness of sleeping pills. One danger of taking these pills is the development of one or more sleeping disorders.

More and more research is being done into sleep and it's benefits. Research has shown the devastating impact the lack of sleep can have on an individual as well as on a bigger social scale. R

The stressful situations that we come across have become part & parcel of our daily routine & these are said to be the root causes of a number of health issues.

Sleep apnea symptoms are not aware that they are experiencing them. People who suffer from severe symptoms of sleep apnea are two to three times more likely to have automobile crashes,

Lack of proper sleep is the reason for a number of road accidents, on the job tragedies and lower performance in the classroom. Even intimate relationships suffer when the partners have sleep problems.

Everyone develops sleep problems at some point in their lives. You can battle this out using sleep aids you probably have not heard of. Find out more about these methods so you can get a good night's sleep.

A singing exercise is a specific kind of throat exercise that aims to strengthen the weak muscles inside your throat. This easy obstructive sleep apnea treatment can help improve apnea condition in mild to moderate, even in severe cases.

Sleep changes over our lifetime. As we age more men and women experience shorter sleep duration. More adults in the second fifty find they want to sleep earlier in the evening and they wake earlier in the morning. Between there may be more waking times. All that doesn't have to mean retiring wi

We've all experienced it. Lying awake in the dark trying to block out the chimes of the church clock, shifting position in the hope of dropping off to sleep. We all suffer the odd bout of insomnia. But for the ten per cent of the population who suffers from chronic insomnia, it's a nightly

Have you ever had a leak in your basement, saw water on the floor and just wiped it up only to return a day later to find another pool of water? Did you realize at that point that just wiping the water up again wasn't going to complete solve the problem? So what did you do? You went on a quest

Many sleep apnea sufferers are also at risk of having a stroke but recent research shows that treating moderate to severe sleep apnea can significantly reduce stoke risk.

How to battle insomnia and be productive during the day. A regular sleep during the night can make you alert to tackle the challenges for the day ahead.

Insomnia and poor sleep quality can not only make you feel tired and dragged out, it can affect your health. If you have high blood pressure and sleep problems, your doctor could be making your sleep problems worse by prescribing medications that increase sleep problems. Unbeknownst to you, if you&a

Do you have a child who has trouble falling asleep, has problems with others or in school due to lack of sleep? As parents, what can you do to minimize the effects of stress in your children due to lack of sleep? And what can you encourage your children to do to fall asleep faster and sleep better?

Are you and or your lover loud snorers? Do you fail to get 8 hours of sleep each night because your spouse just won't stop snoring? Finally we have a solution, a low cost remedy to help you achieve 8 hours of quality sleep per night and to finally stop snoring.

An experimental treatment using a thin, flexible tube with small prongs that are inserted into the nostrils may offer a more comfortable alternative to cumbersome treatments for obstructive sleep apnea.

Snoring is the disturbing sound we hear from our partners during sleep. It can cause sleepless nights to our sleep partner and can result to resentments and relationship strains. There are a lot of reasons why a person snores and in order to stop the snoring problem, we have to assess or delve into

The benefits of sleep are many, but in modern time's people often see sleep as something they don't really need a lot of, or as something they can just catch up on later. But sleep is a crucial component in living a balanced, healthy and full life.

If one is healthy, one is generally fit.Diseases and other health issues would not pose problems to a person who is generally healthy.If you look at the mirror, and you see yourself to be quite fit, and yet you snore.What could the problem be?