Treatment For Obstructive Sleep Apnea: How A Singing Exercise Can Improve Your Apnea Condition
When it comes to treatment for obstructive sleep apnea, you have many choices.
But all of them fall into 3 major categories.
The first category is to use machines such as CPAP and BiPAP to treat obstructive apnea.
The second category is to take surgery.
And the third category is alternative treatment or everything unrelated to PAP machines or surgical therapies.
Singing therapy is a special kind of sleep apnea exercise that aims to strengthen your lax muscles and soft tissues inside your throat.
Those muscles tend to collapse together when you're sleeping.
And it's the main reason why you have sleep apnea episodes.
As you know, obstructive sleep apnea is a unique sleep disorder that is always accompanied with snoring.
People with obstructed airways usually produce "unbearable" noises during bed time.
However, it's not true to say when a person snores, he's having obstructive apnea.
Singing therapy was originally developed to help people with simple snoring improve their conditions.
Recently, many clinical experiments have been developed and found out positive results when it comes to treating obstructive apnea.
The way singing exercise works is it will "tone" the weak muscles inside your throat thus preventing them from blocking your airway while sleeping.
This one and other throat exercises focus solely on the muscles of your soft palate especially the vocal chords - the strongest muscles inside your throat.
When you take any throat exercise such as singing exercise, you will impact your vocal chords at different levels.
And with different types of exercises, you will strengthen different locations of lax muscles inside your throat thus preventing them from falling together.
But that also means NOT every type of singing can help! In fact, there are specific types of exercises that will produce significant improvement whereas others will do almost nothing.
So, when you hear about "singing therapy," DON'T expect to sing a beautiful song and you will improve your apnea condition.
All of these exercises involve stressing on some specific sounds and taking some mouth and neck exercises to strengthen specific locations inside your throat.
And there is a note you should take: this therapy requires patient and time.
It's not an "overnight" process...
It's believed that you should take this therapy in at least 3 months, and do the exercises about 20 minutes everyday to see significant improvement.
And the key to achieve victory with this tactic is to sing out loud! You can do it when you're taking a shower, or being alone, or wherever you find comfortable.
But all of them fall into 3 major categories.
The first category is to use machines such as CPAP and BiPAP to treat obstructive apnea.
The second category is to take surgery.
And the third category is alternative treatment or everything unrelated to PAP machines or surgical therapies.
Singing therapy is a special kind of sleep apnea exercise that aims to strengthen your lax muscles and soft tissues inside your throat.
Those muscles tend to collapse together when you're sleeping.
And it's the main reason why you have sleep apnea episodes.
As you know, obstructive sleep apnea is a unique sleep disorder that is always accompanied with snoring.
People with obstructed airways usually produce "unbearable" noises during bed time.
However, it's not true to say when a person snores, he's having obstructive apnea.
Singing therapy was originally developed to help people with simple snoring improve their conditions.
Recently, many clinical experiments have been developed and found out positive results when it comes to treating obstructive apnea.
The way singing exercise works is it will "tone" the weak muscles inside your throat thus preventing them from blocking your airway while sleeping.
This one and other throat exercises focus solely on the muscles of your soft palate especially the vocal chords - the strongest muscles inside your throat.
When you take any throat exercise such as singing exercise, you will impact your vocal chords at different levels.
And with different types of exercises, you will strengthen different locations of lax muscles inside your throat thus preventing them from falling together.
But that also means NOT every type of singing can help! In fact, there are specific types of exercises that will produce significant improvement whereas others will do almost nothing.
So, when you hear about "singing therapy," DON'T expect to sing a beautiful song and you will improve your apnea condition.
All of these exercises involve stressing on some specific sounds and taking some mouth and neck exercises to strengthen specific locations inside your throat.
And there is a note you should take: this therapy requires patient and time.
It's not an "overnight" process...
It's believed that you should take this therapy in at least 3 months, and do the exercises about 20 minutes everyday to see significant improvement.
And the key to achieve victory with this tactic is to sing out loud! You can do it when you're taking a shower, or being alone, or wherever you find comfortable.
