How Important is Your Pillow? Get a Great Night"s Sleep by Using the Right Pillow
Why spend time shopping for a pillow, as well? Pillows are as important to your sleep as the mattress you lay on.
If you have to fluff your pillow before you lay on it, fold it in half to give it the depth it once had, or punch it down into "just the right position" you could do much better! The correct pillow can encourage spinal alignment and help you to sleep better through the night.
Side sleepers often prefer a plusher, light pillow, but they need support, as well.
Though cotton or down could work for a side sleeper, they often prefer a hybrid or memory foam pillow that allows for extra support.
Many companies make pillows designed specifically with side sleepers in mind.
Those who sleep on their back are often lacking the neck support they need.
There are many pillows made with extra padding or an air bubble to support the neck.
Another option is memory foam, which works with your body heat to contour specifically to your head and neck.
Either way, a back sleeper should keep neck support in mind as the most important thing to look for in a new pillow.
Those who snore find cervical pillows to be not only comfortable, but in many cases to actually help lessen snoring.
How? The cutout made for your head and neck allows for better airflow, which in turn means less (or less noisy) snoring.
Having a great pillow is important to how you sleep at night - don't stand for a cheap one that will break down quickly and need to be replaced in months.
Memory foam pillows come in all shapes and sizes, and their distinct ability to mold to the shape of your head means that you get the most personalized comfort in the market with a memory foam pillow.
Whether you choose down, latex, a cervical pillow, memory foam or a hybrid, consider making an (albeit minor) investment in a pillow that will last for years to come.
If you have to fluff your pillow before you lay on it, fold it in half to give it the depth it once had, or punch it down into "just the right position" you could do much better! The correct pillow can encourage spinal alignment and help you to sleep better through the night.
Side sleepers often prefer a plusher, light pillow, but they need support, as well.
Though cotton or down could work for a side sleeper, they often prefer a hybrid or memory foam pillow that allows for extra support.
Many companies make pillows designed specifically with side sleepers in mind.
Those who sleep on their back are often lacking the neck support they need.
There are many pillows made with extra padding or an air bubble to support the neck.
Another option is memory foam, which works with your body heat to contour specifically to your head and neck.
Either way, a back sleeper should keep neck support in mind as the most important thing to look for in a new pillow.
Those who snore find cervical pillows to be not only comfortable, but in many cases to actually help lessen snoring.
How? The cutout made for your head and neck allows for better airflow, which in turn means less (or less noisy) snoring.
Having a great pillow is important to how you sleep at night - don't stand for a cheap one that will break down quickly and need to be replaced in months.
Memory foam pillows come in all shapes and sizes, and their distinct ability to mold to the shape of your head means that you get the most personalized comfort in the market with a memory foam pillow.
Whether you choose down, latex, a cervical pillow, memory foam or a hybrid, consider making an (albeit minor) investment in a pillow that will last for years to come.
