14 Day Brazilian Diet - How to Lose 10 Pounds Fast
If you still do not know how to lose 10 pounds fast I would recommend what best worked for me.
Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time.
There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.
Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.
Brazilian diet: Day 1: 1 egg, a cup of coffee without any sweeteners and 1 apple.
Use this menu for breakfast, lunch and dinner.
Day 2: Repeat menu of day 1 Day 3: Breakfast - 2 eggs Lunch - 100 g of boiled low-fat beef with spinach.
Dinner - 1 apple Day 4: Breakfast - 1 egg Lunch - 100 g of boiled low-fat fish Dinner - 2 eggs, a cup of coffee without any sweeteners.
Day 5: Breakfast - 1 egg, a cup of coffee without any sweeteners Lunch - 2 eggs and 1 big tomato Dinner - 100 g of boiled low-fat fish with vegetables Day 6: Breakfast - 1 egg, a cup of coffee without any sweeteners Lunch - 100 g of boiled low-fat beef and a cucumber Dinner - 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey Day 7: Breakfast - a cup of coffee with 1 teaspoon of honey, 1 egg Lunch - 100 g of boiled chicken without skin with vegetables Dinner - 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners Repeat first week for second week.
Don't forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.
Very popular Brazilian, or some people call it 14 days diet, allows you to lose 10 pounds in 14 days time.
There are a lot of different opinions about this diet, but I know that what worked best for me will work for other people.
Definitely this is not a healthy type of diet and not recommended without consulting your doctor or certified nutrition specialist.
Brazilian diet: Day 1: 1 egg, a cup of coffee without any sweeteners and 1 apple.
Use this menu for breakfast, lunch and dinner.
Day 2: Repeat menu of day 1 Day 3: Breakfast - 2 eggs Lunch - 100 g of boiled low-fat beef with spinach.
Dinner - 1 apple Day 4: Breakfast - 1 egg Lunch - 100 g of boiled low-fat fish Dinner - 2 eggs, a cup of coffee without any sweeteners.
Day 5: Breakfast - 1 egg, a cup of coffee without any sweeteners Lunch - 2 eggs and 1 big tomato Dinner - 100 g of boiled low-fat fish with vegetables Day 6: Breakfast - 1 egg, a cup of coffee without any sweeteners Lunch - 100 g of boiled low-fat beef and a cucumber Dinner - 100 g of boiled chicken breast without skin and a cup of coffee with 1 teaspoon of honey Day 7: Breakfast - a cup of coffee with 1 teaspoon of honey, 1 egg Lunch - 100 g of boiled chicken without skin with vegetables Dinner - 100 g of boiled chicken without skin with vegetables, an apple and a cup of coffee without any sweeteners Repeat first week for second week.
Don't forget to drink a big glass of non-carbonated water before each meal and try to consume more water during the day, but do not drink for one hour after the meal.
