Understanding Why Diets Fail
Why do diets fail? It's a question that anyone who has struggled to shed some excess weight has pondered.
When failure comes, people start to doubt their effort, their capabilities and their dedication to a weight loss program.
They ask, "What did I do wrong?" and "Why can't I have the body I want?" The disappointment can be discouraging and sometimes even lead to worse eating and fitness habits than before.
The good news is that all of these questions can be answered in a simple lesson: Diets fail because they aren't specific for you! The first mistake of most diet food plans is the 'one size fits all' philosophy.
They take the nutrition and exercise habits of a healthy and fit person and attempt to transform overweight people with the same habits.
This is why failure is so common! Have you ever had a perfect haircut? Didn't you appreciate how it accentuated all of your good features, as if it was designed specifically for you? Well, just like a perfect haircut, a perfect nutrition plan has to cater to your personal needs if it is to benefit you in a lasting and effective way.
In order to establish the right nutrition and exercise plan, it is crucial to understand how to calculate your own personal metabolic rate and type.
Your metabolic type determines the rate at which your body is able to efficiently utilize the energy you acquire from food, but it also beneficial in determining which foods and exercises are best suited to your personal needs! Again, your metabolism is the gauge by which you determine your foods, exercises and goals -not the other way around.
It is a reciprocal relationship: be good to your metabolism and it will be good to you in return.
Further, the more you tend to your body's needs, the more enjoyable and rewarding the entire process is; could you imagine being excited to eat healthy and exercise? It happens! Another important element of diets to do away with is the concern so many have with numbers.
Now, some people appreciate incorporating numbers into a diet program because it gives them a way to gauge their success, but sometimes we get too involved with their weight and not involved enough with their vitality.
It is extremely common for weight to fluctuate 5-10 pounds over extended periods of time, but it's less common for people to stay motivated, enthusiastic and inspired by the transformation they are undergoing.
That's what should be stressed most -how you feel, not some meager calculation.
The answer to the concerns of so many dropout dieters is simply to detach from the confines of systems and programs that fail to benefit they're individual needs.
The keys to success are yours and no one else's.
Learn about your metabolism and the foods and exercises that work best with it and the results will take care of themselves!
When failure comes, people start to doubt their effort, their capabilities and their dedication to a weight loss program.
They ask, "What did I do wrong?" and "Why can't I have the body I want?" The disappointment can be discouraging and sometimes even lead to worse eating and fitness habits than before.
The good news is that all of these questions can be answered in a simple lesson: Diets fail because they aren't specific for you! The first mistake of most diet food plans is the 'one size fits all' philosophy.
They take the nutrition and exercise habits of a healthy and fit person and attempt to transform overweight people with the same habits.
This is why failure is so common! Have you ever had a perfect haircut? Didn't you appreciate how it accentuated all of your good features, as if it was designed specifically for you? Well, just like a perfect haircut, a perfect nutrition plan has to cater to your personal needs if it is to benefit you in a lasting and effective way.
In order to establish the right nutrition and exercise plan, it is crucial to understand how to calculate your own personal metabolic rate and type.
Your metabolic type determines the rate at which your body is able to efficiently utilize the energy you acquire from food, but it also beneficial in determining which foods and exercises are best suited to your personal needs! Again, your metabolism is the gauge by which you determine your foods, exercises and goals -not the other way around.
It is a reciprocal relationship: be good to your metabolism and it will be good to you in return.
Further, the more you tend to your body's needs, the more enjoyable and rewarding the entire process is; could you imagine being excited to eat healthy and exercise? It happens! Another important element of diets to do away with is the concern so many have with numbers.
Now, some people appreciate incorporating numbers into a diet program because it gives them a way to gauge their success, but sometimes we get too involved with their weight and not involved enough with their vitality.
It is extremely common for weight to fluctuate 5-10 pounds over extended periods of time, but it's less common for people to stay motivated, enthusiastic and inspired by the transformation they are undergoing.
That's what should be stressed most -how you feel, not some meager calculation.
The answer to the concerns of so many dropout dieters is simply to detach from the confines of systems and programs that fail to benefit they're individual needs.
The keys to success are yours and no one else's.
Learn about your metabolism and the foods and exercises that work best with it and the results will take care of themselves!
