Why Adhering to the Acid Alkaline Foods List Can Result in Better Health
Taking a Look at Acid Alkaline Eating Following an alkaline diet by using the acid alkaline foods list can result in improved health by tuning the body's pH level to an optimum range of alkalinity.
Like a properly tuned car, a body at the appropriate pH level runs smoothly.
The right level acts as a preventive measure against sickness.
An acidic body is more likely to experience illness and disease.
And diet impacts the body's pH levels.
A slight review of high school science, pH is the measure of acidity and alkalinity.
The pH scale goes from 0 to 14, 0 is the most acidic and 14 is the most alkaline.
Pure water is neutral at 7 wine is acidic at 3.
5 and an apple is alkaline at 7.
5.
Ideally, the body's pH should stay on the alkaline side between 7.
35 and 7.
45.
A healthy diet.
Adherents to alkaline diets focus on fresh fruits, vegetables, root vegetables and soy proteins.
A few popular alkalizing foods are spinach, broccoli, raisins, carrots and most citrus fruits.
Highly processed foods tend to make the body acidic.
Therefore, some foods, in particular, to avoid are those that are high in sugar, artificial sweeteners and fat.
Cigarette smoking should also be avoided.
Foods to limit, but not do away with entirely, are dairy products, animal proteins, grains, alcohol and coffee.
These are the foods that in high quantities can turn the body acidic.
Nagging Symptoms.
Many common health issues such as heartburn, belching and bloat might be relieved by following an alkaline diet.
Bad breath, dry/oily skin, insomnia, even low attention span might be attributable to a body that's not properly in sync.
And the drugs bought to treat these symptoms don't address the cause of the problem.
They mask the symptoms that keep coming back, which results in more medicine being taken.
Better Health.
There are a number of benefits to following an alkaline diet.
A body with the right pH level functions the way it's supposed to.
A body that is out of balance offers an environment suited for unwanted bacteria, unwanted microbes and possibly cancer.
Some studies suggest that cancer cells grow faster in an acidic environment.
Many disorders can flourish in such acidic surroundings.
It might also protect against alkalized mineral leaching from bones, which the body does when pH levels are too acidic.
Nothing is forbidden.
There are two important things to remember about the acid alkaline foods list.
One, it is not based on the intrinsic pH level of a given food but on how the body reacts to it.
So while lemons are acidic, they actually have an alkalizing effect on the body.
Similarly, meat is alkaline until it is consumed, wherein it produces acidic residue.
Two, it isn't necessary to avoid entirely all acid producing foods.
They should be consumed in moderation and make up no more than 20% of the diet if someone is seeking to improve one's health and no more than 40% for those seeking to maintain health.
Balance is what's most important.
Like a properly tuned car, a body at the appropriate pH level runs smoothly.
The right level acts as a preventive measure against sickness.
An acidic body is more likely to experience illness and disease.
And diet impacts the body's pH levels.
A slight review of high school science, pH is the measure of acidity and alkalinity.
The pH scale goes from 0 to 14, 0 is the most acidic and 14 is the most alkaline.
Pure water is neutral at 7 wine is acidic at 3.
5 and an apple is alkaline at 7.
5.
Ideally, the body's pH should stay on the alkaline side between 7.
35 and 7.
45.
A healthy diet.
Adherents to alkaline diets focus on fresh fruits, vegetables, root vegetables and soy proteins.
A few popular alkalizing foods are spinach, broccoli, raisins, carrots and most citrus fruits.
Highly processed foods tend to make the body acidic.
Therefore, some foods, in particular, to avoid are those that are high in sugar, artificial sweeteners and fat.
Cigarette smoking should also be avoided.
Foods to limit, but not do away with entirely, are dairy products, animal proteins, grains, alcohol and coffee.
These are the foods that in high quantities can turn the body acidic.
Nagging Symptoms.
Many common health issues such as heartburn, belching and bloat might be relieved by following an alkaline diet.
Bad breath, dry/oily skin, insomnia, even low attention span might be attributable to a body that's not properly in sync.
And the drugs bought to treat these symptoms don't address the cause of the problem.
They mask the symptoms that keep coming back, which results in more medicine being taken.
Better Health.
There are a number of benefits to following an alkaline diet.
A body with the right pH level functions the way it's supposed to.
A body that is out of balance offers an environment suited for unwanted bacteria, unwanted microbes and possibly cancer.
Some studies suggest that cancer cells grow faster in an acidic environment.
Many disorders can flourish in such acidic surroundings.
It might also protect against alkalized mineral leaching from bones, which the body does when pH levels are too acidic.
Nothing is forbidden.
There are two important things to remember about the acid alkaline foods list.
One, it is not based on the intrinsic pH level of a given food but on how the body reacts to it.
So while lemons are acidic, they actually have an alkalizing effect on the body.
Similarly, meat is alkaline until it is consumed, wherein it produces acidic residue.
Two, it isn't necessary to avoid entirely all acid producing foods.
They should be consumed in moderation and make up no more than 20% of the diet if someone is seeking to improve one's health and no more than 40% for those seeking to maintain health.
Balance is what's most important.
